{"id":22279,"date":"2020-04-08T10:22:08","date_gmt":"2020-04-08T10:22:08","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-consciously-or-subconsciously-need-to-bring-your-thoughts-back-to-the-present\/"},"modified":"2022-12-19T15:25:35","modified_gmt":"2022-12-19T15:25:35","slug":"do-you-consciously-or-subconsciously-need-to-bring-your-thoughts-back-to-the-present","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-consciously-or-subconsciously-need-to-bring-your-thoughts-back-to-the-present\/","title":{"rendered":"Do you consciously or subconsciously need to bring your thoughts back to the present?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zahra N.<\/div>\n<div class=\"detailed-answer\">Yes indeed; I\u2019m usually stuck in the past or worried about the future. I really need to focus to be able to concentrate on present and the power of it!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-915177018\"><div id=\"thefa-2550161549\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle O.<\/div>\n<div class=\"detailed-answer\">Good question, the moment that you realize your mind has wandered, is the moment of consciousness &#8211; only then can you return to your point of focus, be it the breath, a sound, a space inside you&#8230; The key is not to get stressed when your mind wanders because noticing it is the whole point of meditation. What you do next, where you lean your thoughts, is an active choice \ud83d\ude42 this is how you overcome anxiety and stress in daily life, by noticing then redirecting your thoughts. Hope that helps \ud83d\ude00<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zahra N. Yes indeed; I\u2019m usually stuck in the past or worried about the future. I really need to focus to be able to concentrate on present and the power of it! Michelle O. Good question, the moment that you realize your mind has wandered, is the moment of consciousness &#8211; only then can you return to your point of focus, be it the breath,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-consciously-or-subconsciously-need-to-bring-your-thoughts-back-to-the-present\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you consciously or subconsciously need to bring your thoughts back to the present? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you consciously or subconsciously need to bring your thoughts back to the present? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-consciously-or-subconsciously-need-to-bring-your-thoughts-back-to-the-present\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you consciously or subconsciously need to bring your thoughts back to the present? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you consciously or subconsciously need to bring your thoughts back to the present? 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