{"id":22250,"date":"2020-04-08T10:20:07","date_gmt":"2020-04-08T10:20:07","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/im-on-the-keto-diet-any-other-options-for-quick-breakfast\/"},"modified":"2022-12-19T15:02:17","modified_gmt":"2022-12-19T15:02:17","slug":"im-on-the-keto-diet-any-other-options-for-quick-breakfast","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/im-on-the-keto-diet-any-other-options-for-quick-breakfast\/","title":{"rendered":"I&#8217;m on the keto diet, any other options for quick breakfast?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Emma X.<\/div>\n<div class=\"detailed-answer\">Hello,<br \/>\nNo!!  Isn\u2019t that awful?  I will reply though because communication is part of this process.  When I was a young woman in junior high and high school, Up at 6:00 a.m. often out of the house by 7 something a.m. My mother who was a morning person unlike me&#8230;would prepare breakfast for my sister and I every day, even though we rarely ate it!!! And really, who an eat sooo early.  That is a whole other story that I think effects our schools too.  Neverthelesss&#8230;at some point my mother\u2019s effort paid off and I have always enjoyed a healthy not quick breakfast ever since.  Even when it includes a Smoothie!!!  Also, unless you have a significant weight issue&#8230;I don\u2019t really see a need to maintain a Keto diet for all time.  In my life\u2019s experience which includes diabetes&#8230;a wide variety of food choices in a diet is best, and portion control is wisest.  A nutritionist gave me a simple formula of  proteins and carbs per calories to lose weight,, which I can\u2019t maintain but&#8230;.it has helped me maintain a comfortable weight for my age.   Keep it simple, keep it colorful,  flavorful and nicely proportioned.  Oh and don\u2019t be afraid of healthy fats and rediscover what those are in 2020!!!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2784543500\"><div id=\"thefa-3794563352\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David J.<\/div>\n<div class=\"detailed-answer\">Fat is your friend. Yogurt is helpful, eggs, bacon, quiches, breakfast bowls. Look at Pinterest for tons of on the go ideas.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mat O Z.<\/div>\n<div class=\"detailed-answer\">I\u2019m not sure exactly the rules for the keto diet, but I think I full yogurt parfait would be a great choice! Yogurt of your choosing, fruits of all kinds (my personal favorite is strawberries, raspberries, bananas and kiwi), granola of any&#x2F;all kinds, and to top it off, chia seeds. A little odd, but great for you! I hope this helps!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claudius S.<\/div>\n<div class=\"detailed-answer\">I eat the same breakfast every weekday morning which is either omelette or 2 boiled eggs with an apple to save time and not worth about what to eat everyday.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Latiffa G.<\/div>\n<div class=\"detailed-answer\">Maybe a smoothie? Yogurt Parfait, frittata, roasted veggies! There are lots of Chafffle recipes and they are easy to make in bulk and have some in freezer you can toast and go.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tiffany P.<\/div>\n<div class=\"detailed-answer\">I looked up keto diet breakfasts &#x2F; food options on google and I saw many come up! With any diet I suggest the practice of looking into your fridge and trying to combine foods to make something new and creative. It takes practice but it makes your overall cooking life much easier and saves trips to the grocery store<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anne Z.<\/div>\n<div class=\"detailed-answer\">I honestly not sure. I would look at cooking websites online and see their ingredients. Then you can decipher if you want to eat what u make<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anthony O.<\/div>\n<div class=\"detailed-answer\">Absolutely! Try hard boiling eggs on Sunday, a whole cartons worth. You can eat two per morning with a banana and scoop of peanut butter, should stick well with keto! I\u2019m no expert but I have a friend who was doing it. Hope that helps!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Emma X. Hello, No!! Isn\u2019t that awful? I will reply though because communication is part of this process. When I was a young woman in junior high and high school, Up at 6:00 a.m. often out of the house by 7 something a.m. My mother who was a morning person unlike me&#8230;would prepare breakfast for my sister and I every day, even though we rarely&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/im-on-the-keto-diet-any-other-options-for-quick-breakfast\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&#039;m on the keto diet, any other options for quick breakfast? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I&#039;m on the keto diet, any other options for quick breakfast? 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