{"id":22246,"date":"2020-04-08T10:20:03","date_gmt":"2020-04-08T10:20:03","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-for-your-sleep-routine-how-long-does-it-take-can-you-feel-the-difference-on-days-that-you-dont-follow-your-regular-sleep-routine\/"},"modified":"2022-12-19T16:15:04","modified_gmt":"2022-12-19T16:15:04","slug":"what-do-you-do-for-your-sleep-routine-how-long-does-it-take-can-you-feel-the-difference-on-days-that-you-dont-follow-your-regular-sleep-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-your-sleep-routine-how-long-does-it-take-can-you-feel-the-difference-on-days-that-you-dont-follow-your-regular-sleep-routine\/","title":{"rendered":"What do you do for your sleep routine? How long does it take? Can you feel the difference on days that you don\u2019t follow your regular sleep routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Herman E.<\/div>\n<div class=\"detailed-answer\">I normally start my sleep routine with a full skin care regime that makes my skin feel soft more fresh when I wake up this can take from 15 to 30 mins but on nights that I don\u2019t do this wake up feeling less confident in myself right from when I wake up<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-645395529\"><div id=\"thefa-2613796798\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Audrey Z.<\/div>\n<div class=\"detailed-answer\">Yes, I feel the difference when I set my sleep routine to a certain time I realize I wake up refreshed no groggy when don&#39;t follow through I feel a heavy burden as if I&#39;ve slept a rock feeling irritable. My sleep routine is easy, I listened to one of their songs and doze right off.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gottlob Q.<\/div>\n<div class=\"detailed-answer\">For my sleep routine, I start by answering all my urgent messages on my phone and then putting it away by 11pm. After, I do my facial routine and brush my teeth while listening to an audio book or some acoustic music. Then I will read for around 30 minutes or until I\u2019m sleepy. I finish off with closing my doors and windows so there\u2019s no sound. It all takes around an hour and I feel thoroughly relaxed at the end. Before, my mind would be racing before bed but now I close my eyes and open them 8 hours later.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ma Lyne Q.<\/div>\n<div class=\"detailed-answer\">I like to have everything cleaned up, take a shower and dress into cozy pjs. If Im not very sleepy, I&#39;ll make myself some tea and read a book or do something else. If I&#39;m tired I&#39;ll go straight to bed and make a mental to do list for the next day (it always makes me fall asleep).<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emily W.<\/div>\n<div class=\"detailed-answer\">Hello! I usually get a cup of tea and Andy I read a book or something of that nature. I also love having my defuser on when I\u2019m reading. I can feel the difference when I don\u2019t go to bed on my usual time but other then that, not really.\ud83d\ude04<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">The Carabelli21 N.<\/div>\n<div class=\"detailed-answer\">Yes the days I don&#39;t follow the rituals in the evening and overrule my sleep hygiene there is a drastic difference in the Y sleep scores and how I feel when I wake up.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Helma J.<\/div>\n<div class=\"detailed-answer\">I use my mobile wind down system for sleep. I sleep almost 6 to 7 hours. When I don&#39;t follow my sleep routine those day I can&#39;t do my daily work properly.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mildred U.<\/div>\n<div class=\"detailed-answer\">I usually take a shower, drink some lavender tea, take care of my skin and then go to sleep after reading, when I don&#39;t follow my routine I use to sleep late or having a headache when I wake up due to lack of rest, but this all have something to do with the fact I have anxiety<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lex M.<\/div>\n<div class=\"detailed-answer\">I usually start by drinking water as I can hydrate for a good nights sleep \ud83c\udf19. I then will do a 10 minute tidy up of my room and just put everything away and clean my bathroom quickly. After that I turn off my main light and put my bedside light on and adjust the temperature in my room. I\u2019ll put my Apple Watch, Phone, AirPods and any other gadget I have ready for the next day. I have to put all three in charge as I use them in the morning for my workout and stretching. I\u2019ll then clean my teeth and wash my face and anything else I need to do in my bathroom before hopping into bed. This all takes around 30 minutes which is plenty of time to do everything at a slow relaxed pace. When I don\u2019t do my sleep routine a feel like I am missing something and it really doesn\u2019t feel good.<\/p>\n<p>Good Luck! \ud83d\udc95<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lainey G.<\/div>\n<div class=\"detailed-answer\">After dance I pick up my space and go directly to the bathroom to wash my face, brush my teeth and take out my contacts. Then I go upstairs and change into comfy pajamas. Then I turn out the light and fall asleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle X.<\/div>\n<div class=\"detailed-answer\">My sleep routine I make a cup of chamomile tea. Then I use an app called DayOne to journal my thoughts about the day or sometimes a brain dump. Everything I\u2019m thinking about. The I shut down all devices and take a shower, brush my teeth. I lay down pray and sleep. It\u2019s been working great. Takes about 30 minutes.  I used to get only about 3 hours of sleep a night. There were times I\u2019d be in bed early but don\u2019t sleep because of my thoughts. Now I\u2019m sleeping 9 hours. There are nights I don\u2019t have tea or not shower but at a minimum I always journal and pray. Since I\u2019m using an app for journaling I do it at least 30 minutes before bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cheyenne Q.<\/div>\n<div class=\"detailed-answer\">My sleep routine consists of my skin care, brushing my teeth, +&#x2F;- my hair care, laying out my clothes for the next day, grabbing water for the morning and meditating. It takes about 20-30 minutes in total. I can absolutely feel the difference. My anxiety is massively reduced, allowing me to go to sleep faster and stay asleep longer. My insomnia has benefited amazingly from a structured routine. In the mornings I am less stressed, less rushed and feel better. I\u2019m more inclined to take care of myself in the morning if I dedicated time and effort to self care the night before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Th Odore O.<\/div>\n<div class=\"detailed-answer\">I have been working on a sleep routine for about a month now. I suffer from nightmares and I\u2019ve found that easing myself into relaxation before I\u2019m really ready for bed helps me stay asleep longer and feel rested at night. Still waiting on fewer nightmares but I\u2019m positive it will follow if I keep this up<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Raymond W.<\/div>\n<div class=\"detailed-answer\">I usually start one hour before with brushing my teeth, making a to do list for the next day, practice Gratitude and Meditate&#8230; i still dont notice any differences though<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kate W.<\/div>\n<div class=\"detailed-answer\">I shut off lights and crawl into bed a half an hour before it&#39;s my bed time that I have set for myself. This way, I end up falling asleep at either the right time or before it. Even if I have other projects going on, I know that if I didn&#39;t finish it that day, I will the next morning after a break. I go to bed and wake up at the same time every day so my body gets used to a schedule. It usually takes a half an hour for me to fall asleep after getting into bed, so doing so a half an hour before I should be asleep allows me to get the right amount of rest each night. I can definitely tell that I&#39;m more tired on days after I don&#39;t follow my routine, because that means that I probably didn&#39;t get the right amount of sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cassie N.<\/div>\n<div class=\"detailed-answer\">I take all my medication and vitamins. I have some medication that helps me fall asleep. I task out what my next day will look like. I journal. Then I read while I have a soothing sound play in the background. I don\u2019t watch tv or play on my phone. It helps when I\u2019m able to pet my dog as well to help me relax. Sometimes I do meditation for sleep. This can take me about an hour. If I don\u2019t follow my routine I tend to stay up later and fiddle around on my phone. I definitely feel it the next day. Sleep is so important.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica T.<\/div>\n<div class=\"detailed-answer\">My sleep routine is very simple, I get ready for bed by brushing my teeth and washing my face and then watching something on my phone in bed before going to sleep. It takes around 1 hour and I cant feel a difference when I dont follow my sleep routine<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Stephane Y.<\/div>\n<div class=\"detailed-answer\">I eat a snack while I watch a movie with my boyfriend&#x2F;fiance Stanley and his mom Linda.<br \/>\nI take care of all  of the pet care areas.<br \/>\nThen I  brush my teeth and I pick out my hair,  take care of my personal care needs and then I put my pjs on and then I go to bed.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Herman E. I normally start my sleep routine with a full skin care regime that makes my skin feel soft more fresh when I wake up this can take from 15 to 30 mins but on nights that I don\u2019t do this wake up feeling less confident in myself right from when I wake up Audrey Z. Yes, I feel the difference when I set&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-your-sleep-routine-how-long-does-it-take-can-you-feel-the-difference-on-days-that-you-dont-follow-your-regular-sleep-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do for your sleep routine? How long does it take? Can you feel the difference on days that you don\u2019t follow your regular sleep routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do for your sleep routine? How long does it take? 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Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-your-sleep-routine-how-long-does-it-take-can-you-feel-the-difference-on-days-that-you-dont-follow-your-regular-sleep-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T10:20:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:15:04+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-your-sleep-routine-how-long-does-it-take-can-you-feel-the-difference-on-days-that-you-dont-follow-your-regular-sleep-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-for-your-sleep-routine-how-long-does-it-take-can-you-feel-the-difference-on-days-that-you-dont-follow-your-regular-sleep-routine\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What do you do for your sleep routine? 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