{"id":22245,"date":"2020-04-08T10:20:02","date_gmt":"2020-04-08T10:20:02","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-rules-about-eating-before-and-after-meditation\/"},"modified":"2022-12-19T15:23:41","modified_gmt":"2022-12-19T15:23:41","slug":"are-there-rules-about-eating-before-and-after-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-rules-about-eating-before-and-after-meditation\/","title":{"rendered":"Are there rules about eating before and after meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Magnus C.<\/div>\n<div class=\"detailed-answer\">I don&#39;t think there are rules &#8211; you should be able to meditate whenever you want, but it might be interesting to try out and journal how you feel when you meditate before breakfast, after eating sth light, etc.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-833940042\"><div id=\"thefa-782962687\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Edouard E.<\/div>\n<div class=\"detailed-answer\">i don&#39;t think there are anu specific written rules, though i believe is better not to eat after meditating. Your is light-weighted in that moment, so i believe you should eat before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melanie N.<\/div>\n<div class=\"detailed-answer\">I think meditation in a state where I\u2019m not to full nor too hungry helps me stay in the moment and not get distracted by what my stomach is feeling which sometimes is uncomfortable when hungry or too full.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tabea X.<\/div>\n<div class=\"detailed-answer\">I think it\u2019s more about how the food makes you feel. You don\u2019t want to be too stuffed or too hungry because it may affect your focus<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cecilie E.<\/div>\n<div class=\"detailed-answer\">I like to meditate in the morning before my breakfast,  before I start my day, to be more focused on what will come, more focused on my minds.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Vincent N.<\/div>\n<div class=\"detailed-answer\">I have never heard of any rules. What I do is water fasting regularly and I feel so good when I meditate. So I would recommend to meditate on a empty belly. Also note that the digestion is an heavy process for the belly.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnus C. I don&#39;t think there are rules &#8211; you should be able to meditate whenever you want, but it might be interesting to try out and journal how you feel when you meditate before breakfast, after eating sth light, etc. Edouard E. i don&#39;t think there are anu specific written rules, though i believe is better not to eat after meditating. Your is light-weighted&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/are-there-rules-about-eating-before-and-after-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there rules about eating before and after meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there rules about eating before and after meditation? 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