{"id":22234,"date":"2020-04-08T10:18:14","date_gmt":"2020-04-08T10:18:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/"},"modified":"2022-12-19T15:06:54","modified_gmt":"2022-12-19T15:06:54","slug":"what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/","title":{"rendered":"What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Th Odore Y.<\/div>\n<div class=\"detailed-answer\">I have seen exercise programs on tv for chair exercises. I don&#39;t know if that will help or interest?  Could walking or swimming be an option?  Maybe see if your closest arena&#x2F;pool&#x2F;disability programs have a recreational therapist?  They are often fantastic. I hope that you find something that works for you \ud83d\ude0a tons of support!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-122442842\"><div id=\"thefa-1471948827\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Md E.<\/div>\n<div class=\"detailed-answer\">If you are unable to do any physical exercise, then it\u2019s better avoid it.But you can do yoga,some light exercises like taking stairs instead of elevator,<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kalinka C.<\/div>\n<div class=\"detailed-answer\">Strenght training can burn enough fat because your body consumes a lot of energy to restore and more muscle also means you use more energy, even in rest a bodybuilder will consume up to 10 times more calories than an average person. If you still want to build some stamine try high reps excercises with small weight. Depending on how bad you disability is you can even try wheelchair sports like basketball.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yann Q.<\/div>\n<div class=\"detailed-answer\">If you cannot run, then walk. If you cannot walk, then crawl. If you cannot crawl, then drag. Do whatever it takes to achieve what you deeply desire.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">David F.<\/div>\n<div class=\"detailed-answer\">Well I would first need to know what the  disability is but from the brief description that I have, it seems that it may be that you may not have full use of your legs. While I am no expert, I would suggest focusing on the areas of your body that you do have full mobility. You can of course work on your upper body and core but I also think it is important to understand and act on the fact that we are not just physical human beings. Our minds are also (and maybe more importantly) muscles that need to be exercised.<br \/>\nI\u2019m sure that may be difficult to hear when all you want to do is  get out and run  but it is the truth. With that all said, I have always been a huge fan of calisthenics. We all have different bodies and it is important to understand how they work. I hope this was helpful. Even in the smallest way. If not, happy to talk more about it. Best of luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ayten C.<\/div>\n<div class=\"detailed-answer\">1. Mindset: focus on what&#39;s possible and make sure to identify and question any assumptions you have. 2. Identify the purpose of exercise to you, and an easy way to tell if that purpose is achieved or not. 3. Google search for exercises for people with your disability.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Th Odore Y. I have seen exercise programs on tv for chair exercises. I don&#39;t know if that will help or interest? Could walking or swimming be an option? Maybe see if your closest arena&#x2F;pool&#x2F;disability programs have a recreational therapist? They are often fantastic. I hope that you find something that works for you \ud83d\ude0a tons of support! Md E. If you are unable to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T10:18:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:06:54+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)?\",\"datePublished\":\"2020-04-08T10:18:14+00:00\",\"dateModified\":\"2022-12-19T15:06:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/\"},\"wordCount\":442,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-are-some-tips-for-exercising-if-you-have-a-permanent-disability-that-effects-mobility-running-walking-biking\/\",\"name\":\"What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-08T10:18:14+00:00\",\"dateModified\":\"2022-12-19T15:06:54+00:00\",\"description\":\"What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)? 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