{"id":22231,"date":"2020-04-08T10:18:11","date_gmt":"2020-04-08T10:18:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-budget-your-time-to-find-that-you-can-go-to-sleep-without-needing-to-complete-important-tasks-around-bedtime\/"},"modified":"2022-12-19T16:15:21","modified_gmt":"2022-12-19T16:15:21","slug":"how-do-you-budget-your-time-to-find-that-you-can-go-to-sleep-without-needing-to-complete-important-tasks-around-bedtime","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-budget-your-time-to-find-that-you-can-go-to-sleep-without-needing-to-complete-important-tasks-around-bedtime\/","title":{"rendered":"How do you budget your time to find that you can go to sleep without needing to complete important tasks around bedtime?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">\ud83d\udc1a  SHELLY N.<\/div>\n<div class=\"detailed-answer\">Not well. Haven&#39;t established a rythem yet do to being in recovery mode &amp; not expecting much change soon. For instance 2nite I cooked prepped for 2morrow,rinsed&amp;soaked dishes BUT will awaken to have dishes to wash. I&#39;ve required a Home Health Care Aide since 2014, &amp; do to covid-19 risk gave her the whole week off. She has other clients also &amp; getting sick is too risky for me. So this week doing all myself, but being patient with me too.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1402745706\"><div id=\"thefa-1922379580\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Casey Z.<\/div>\n<div class=\"detailed-answer\">If you&#39;re working within the app, there&#39;s (eventually) an evening and afternoon option. I was confused at first too.<br \/>\nSave bedtime tasks for what you would do, if you&#39;ve checked your whole to-do list, for what you do between saying &#39;I&#39;m headed to bed&#39;and closing your eyes.<br \/>\nI just have teeth stuff and relaxation stuff, only takes a few minutes before bed.<br \/>\nHope that helps \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rico N.<\/div>\n<div class=\"detailed-answer\">I often can\u2019t sleep just due to the complications of having a neurological illness but when I can, very little can stop me. Narcolepsy is very often an issue with MS and when it kicks you nothing is going to stop it. So then, I sleep. Heavy. Hard. Well. It\u2019s heaven.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle X.<\/div>\n<div class=\"detailed-answer\">I feel that if the task was truly important I would have focused on it during the day. If I started it but didn\u2019t complete it the. I simply make note of what\u2019s next and resolve to get further along the next day. I find it helps that before bed I do a \u201cbrain dump\u201d into my journal. This way if my mind is playing tricks on me I\u2019ve emptied it to paper. Then it\u2019s easier to fall asleep and stay asleep. The next morning I go back to the task I didn\u2019t complete or if that\u2019s done then I look at my brain dump pick one thing and get that done. Sometimes I play games and set a timer for 15 minutes and say ok do as much as I can then stop. I find that to my surprise I get sometimes 3 things done in the 15 minutes. Then I realize how much my brain made that thing bigger than it really was.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Francoise J.<\/div>\n<div class=\"detailed-answer\">I budget my time by cutting out on social media, or watching movies which bakes me to focus on the tasks that are at hand. I\u2019ll get as much done as possible, or start on it at hand so when I\u2019m exhausted I can pick it up the next day where I left of at so I can complete it with accuracy.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ismael F.<\/div>\n<div class=\"detailed-answer\">Currently I don&#39;t manage my time very well before going to bed. I have written a routine but I don&#39;t follow it closely. When Miya goes to bed it is sometimes late and Emilie and I take a little time to have a rest. But having a rest should be better at bed, not by chilling on the sofa<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justine P.<\/div>\n<div class=\"detailed-answer\">If I have important tasks I do them first thing in the morning. I don&#39;t really have a set schedule. We tend to handle things as they come.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha N.<\/div>\n<div class=\"detailed-answer\">I always make lists and agendas to keep myself organized. When I have completed my to do list , I feel comfortable going to bed. I strongly urge to have a maximum of 7-8 on your to do list each day. If you see yourself needed to do more, you are overworking yourself and need to restrategize.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Franti Ek X.<\/div>\n<div class=\"detailed-answer\">I&#39;m working since 6am, so the most important things I wanna finish by the lunch time (12am), I ideally finish work by 5pm, dinner is at 6pm and at 7pm I completely disconnect off the internet (PC and phone). After dinner I have something more important than work &#8211; bathing and getting to sleep my 1 year old son. I usually don&#39;t email before the lunch.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Marius P.<\/div>\n<div class=\"detailed-answer\">I guess the best I can do is start the day knowing what I need to get done and making sure the high priority tasks are early enough in the day that if something comes up or something takes longer, then I can still be done in time. I think the other important factor is that I need to recognize that I will always have items on my to-do list but that doesn\u2019t mean they have to get done right now. It\u2019s important to mark ahead of time when is it okay to stop for the day. If you get more done awesome, but if that\u2019s where you get to, you\u2019re good.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rh P.<\/div>\n<div class=\"detailed-answer\">I set a reminder one hour before bedtime so When the reminder goes off I know I have to put down anything at hand and start with the chores to prepare for bedtime.  <\/p>\n<p>Besides the reminder, I usually plan my evening time three hours before bedtime to avoid things come up unexpectedly around bedtime and may delay sleep to a later hour.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc1a SHELLY N. Not well. Haven&#39;t established a rythem yet do to being in recovery mode &amp; not expecting much change soon. For instance 2nite I cooked prepped for 2morrow,rinsed&amp;soaked dishes BUT will awaken to have dishes to wash. I&#39;ve required a Home Health Care Aide since 2014, &amp; do to covid-19 risk gave her the whole week off. She has other clients also &amp;&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-budget-your-time-to-find-that-you-can-go-to-sleep-without-needing-to-complete-important-tasks-around-bedtime\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you budget your time to find that you can go to sleep without needing to complete important tasks around bedtime? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you budget your time to find that you can go to sleep without needing to complete important tasks around bedtime? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-budget-your-time-to-find-that-you-can-go-to-sleep-without-needing-to-complete-important-tasks-around-bedtime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you budget your time to find that you can go to sleep without needing to complete important tasks around bedtime? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you budget your time to find that you can go to sleep without needing to complete important tasks around bedtime? 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