{"id":22224,"date":"2020-04-08T10:17:57","date_gmt":"2020-04-08T10:17:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-like-to-stretch-or-do-yoga-before-bed\/"},"modified":"2022-12-19T16:15:05","modified_gmt":"2022-12-19T16:15:05","slug":"do-you-like-to-stretch-or-do-yoga-before-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-like-to-stretch-or-do-yoga-before-bed\/","title":{"rendered":"Do you like to stretch or do yoga before bed?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cibele N.<\/div>\n<div class=\"detailed-answer\">No, I strech first thing in the morning or during the day, and just do a very light strech at night, nothing too intense.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4174802547\"><div id=\"thefa-2898534080\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Torben Z.<\/div>\n<div class=\"detailed-answer\">Yes I do! I don\u2019t do it often, but I love doing it because it makes me feel relaxed before going to bed. I hope you can remind me to do some yoga before bed!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melinda B.<\/div>\n<div class=\"detailed-answer\">I Don\u2019t usually stretch before bed nor do yoga. Do I have to do that too? What are the benefits of doing any of those two?<br \/>\nGenerally I\u2019m trying not to make exercises 1-2h before going to sleep because it gives me lot of energy and can\u2019t sleep.  However, I have never tried yoga before bed. Plus I\u2019m a beginner in yoga.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kapil A.<\/div>\n<div class=\"detailed-answer\">Yes I do. Helps gain they mind and body I believe some muscle contractions will help with becoming tired, and burn calories overnight. I used to have a long routine, but now it&#39;s about 5-10 minutes.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel T.<\/div>\n<div class=\"detailed-answer\">Stretching before bed is a new habit I have started and thoroughly enjoy so far. It&#39;s nice to stretch and release the day before my breathing exercises and sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carolina Y.<\/div>\n<div class=\"detailed-answer\">Yes, I\u2019m trying to do some exercise during the morning like pilates or something like that, and before bed I\u2019m doing some yoga and it\u2019s perfect because I calm myself and set my mind just in the mood for have a gooood sleep and I wake up like a fresh lettuce<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleanor N.<\/div>\n<div class=\"detailed-answer\">I haven&#39;t really stretched before bed before, but I can see the benefit to it and would like to incorporate it into my nightly routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julia Q.<\/div>\n<div class=\"detailed-answer\">Generally no I like to do my Yoga practise in the morning as I am an early riser and go to bed quiet early, and I prefer to meditate before bed  but I do occasionally do a Yin Yoga session as that is relaxing or a Yoga Nidra instead of a meditation .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Benjamin X.<\/div>\n<div class=\"detailed-answer\">I do not stretch or do yoga before bed, because I don&#39;t feel it would help me. Though I have not consistently practiced a structured session for a period of time, so am unaware as to the effect it may have on my sleep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cibele N. No, I strech first thing in the morning or during the day, and just do a very light strech at night, nothing too intense. Torben Z. Yes I do! I don\u2019t do it often, but I love doing it because it makes me feel relaxed before going to bed. I hope you can remind me to do some yoga before bed! Melinda B&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-like-to-stretch-or-do-yoga-before-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you like to stretch or do yoga before bed? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you like to stretch or do yoga before bed? 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