{"id":22221,"date":"2020-04-08T10:17:54","date_gmt":"2020-04-08T10:17:54","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-you-talk-to-others-who-stay-up-late-and-youre-fearful-that-f-missing-out\/"},"modified":"2022-12-19T15:53:45","modified_gmt":"2022-12-19T15:53:45","slug":"what-do-you-do-when-you-talk-to-others-who-stay-up-late-and-youre-fearful-that-f-missing-out","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-talk-to-others-who-stay-up-late-and-youre-fearful-that-f-missing-out\/","title":{"rendered":"What do you do when you talk to others who stay up late and you\u2019re fearful that f missing out."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Francyelle N.<\/div>\n<div class=\"detailed-answer\">I no loner talk to people before I go to sleep. I close my eyes and I tell myself how my day went. I start out loud and watch my breathing. If i panic and open my eyes or start dreading something, then I immediately go back to where I stopped my story and start talking about my day again. I find my dreams are more peaceful this way. I also say nice things about myself and congratulate myself for completing healthy habits. It&#39;s like a silver ling review.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-4187028647\"><div id=\"thefa-2035176536\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kaitlin U.<\/div>\n<div class=\"detailed-answer\">Sometimes I feel I should \u201clive more\u201d and be like my friends who stay up all night on social media. But I realized that those are the people that struggle with the most depression. During this quarantine time they are depressed and unproductive. I have learned that having a routine increases productivity and happiness<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kiara U.<\/div>\n<div class=\"detailed-answer\">I think about how lack of sleep might affect the activities that really matter to me the next day. In the end those people tend to not have the same goals and desires as I do so following their lead never gets me near where I want to be. Often times I reluctantly say good night and honestly no one has ever complained.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larry C.<\/div>\n<div class=\"detailed-answer\">I ask myself why i want to sleep early and commit to my goals why I want to sleep early. Also I express what I feel, making the feeling less big because expression helps you to undo the trigger you are experiencing \ud83d\ude09 also I reflect on what it gives them to stay up late and ask myself does it help them in their life?<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perry R.<\/div>\n<div class=\"detailed-answer\">I have the exact same fear. I would stay up til all hours of the night talking to a person until the went to bed so I wouldn\u2019t \u201cmiss out\u201d on anything. But in reality, I wasn\u2019t missing out on much. I\u2019ve learned now that I should make decision that\u2019s benefit me. I\u2019m not missing out on anything that isn\u2019t for me. You could try staying up late and talking to the person and see what it\u2019s like or you could just continue to go to sleep. Nothing happens in the middle of the night anyways \ud83e\udd37\ud83c\udffc\u200d\u2640\ufe0f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Francyelle N. I no loner talk to people before I go to sleep. I close my eyes and I tell myself how my day went. I start out loud and watch my breathing. If i panic and open my eyes or start dreading something, then I immediately go back to where I stopped my story and start talking about my day again. I find my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-talk-to-others-who-stay-up-late-and-youre-fearful-that-f-missing-out\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you talk to others who stay up late and you\u2019re fearful that f missing out. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you talk to others who stay up late and you\u2019re fearful that f missing out. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-talk-to-others-who-stay-up-late-and-youre-fearful-that-f-missing-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do when you talk to others who stay up late and you\u2019re fearful that f missing out. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do when you talk to others who stay up late and you\u2019re fearful that f missing out. 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