{"id":22210,"date":"2020-04-08T10:17:42","date_gmt":"2020-04-08T10:17:42","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-helps-you-to-get-a-better-and-deeper-sleep\/"},"modified":"2022-12-19T16:15:21","modified_gmt":"2022-12-19T16:15:21","slug":"what-helps-you-to-get-a-better-and-deeper-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-a-better-and-deeper-sleep\/","title":{"rendered":"What helps you to get a better and deeper sleep?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rico N.<\/div>\n<div class=\"detailed-answer\">Using brainwave materials. Listening to sleep stories. Knowing I have a very smart, sensitive, highly trained Czechoslovakian German Shepherd laying right next to me for whom I\u2019m so grateful.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1892728132\"><div id=\"thefa-1788008571\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charlotte O.<\/div>\n<div class=\"detailed-answer\">If I do a list of all the things I did for the day. Like a diary, but in my head right before I go to sleep. And I try to remember good things and stay positive. It also helps me go back to sleep if I wake up in the middle of the noght.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rico N.<\/div>\n<div class=\"detailed-answer\">My dog beside me is both a medical detection dog whom has woken me when my b&#x2F;p was skyrocketing I was able to call 911 and my life was saved as a stroke was prevented as my dog, trained as Forward Momentum dog, alerts you anything not normal. I am blessed. This dog is also well bred highly trained Czechoslovakian German Shepherd so safety and security is a nonissue. My do more than anything, allows me to sleep at night, especially when he curls up next to me. He sleeps when I\u2019m awake and when I sleep, he sits watch over me, our home. My best friend. My personal guardian. My protector. My dog.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jose C.<\/div>\n<div class=\"detailed-answer\">Establishing a routine and starting that routine at the same time every night. And making my bed in the morning, for some reason it makes crawling into bed a pleasure<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fred S.<\/div>\n<div class=\"detailed-answer\">Have my crystals around me brings me a sense of relaxation and calmness. I have started to read (i.e. shut down the electronics) before I go to bed, as well as meditating 5-10 minutes to calm my body down. At my nightstand I have a nice hand and foot cream which I use, as well as a relaxing pillow mist. I try to make my evening and sleeping ritual as calming and inspiring as possible to truly feel good when I lay my head on the pillow.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Karissa Q.<\/div>\n<div class=\"detailed-answer\">Dream water (google it lol), or magnesium and melatonin   (shift work life!), dark room&#x2F;sleep mask, essential oils, incense, tea&#x2F;water, cuddly cat, freshly washed  sheets.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria O.<\/div>\n<div class=\"detailed-answer\">I open my bedroom&#39;s window for  5 minutes while I brush and floss my teeth and I put on my night serum. The clean, chilly air and the nice smell of my bedsheets make me feel sleepy. I can&#39;t sleep in a bed that doesn&#39;t smell good <\/p>\n<p>I also switch off all lights, drink some water and sometimes take melatonin (plant based sleep hormone).<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rico N. Using brainwave materials. Listening to sleep stories. Knowing I have a very smart, sensitive, highly trained Czechoslovakian German Shepherd laying right next to me for whom I\u2019m so grateful. Charlotte O. If I do a list of all the things I did for the day. Like a diary, but in my head right before I go to sleep. And I try to remember&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-a-better-and-deeper-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What helps you to get a better and deeper sleep? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What helps you to get a better and deeper sleep? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-helps-you-to-get-a-better-and-deeper-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What helps you to get a better and deeper sleep? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What helps you to get a better and deeper sleep? 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