{"id":22197,"date":"2020-04-08T10:17:19","date_gmt":"2020-04-08T10:17:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-you-start-a-weight-lifting-routine\/"},"modified":"2022-12-19T15:06:52","modified_gmt":"2022-12-19T15:06:52","slug":"how-can-you-start-a-weight-lifting-routine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-you-start-a-weight-lifting-routine\/","title":{"rendered":"How can you start a weight lifting routine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jordan U.<\/div>\n<div class=\"detailed-answer\">I really have no clue but I think the way to start it is by going to the gym and lifting little by little until you get to where you want to be at.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3556390865\"><div id=\"thefa-3729757760\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Simone I.<\/div>\n<div class=\"detailed-answer\">I started weight training a long time ago, and honestly, I just started watching videos on YouTube. Whitney Simmons is a great channel to start with. Pick out some exercises and write them down in your phone, so you know what you&#39;re going to do at the gym so you don&#39;t have to wander around not knowing where to go. It&#39;s scary at first, but try to push through it, it&#39;s very much worth it in the end.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Yana N.<\/div>\n<div class=\"detailed-answer\">It is unfortunate that the fabulous app does not provide a good routine. Nevertheless I found plenty of series online. I googled weight lifting for women\u2019s arms and just follow some of the images of routines.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deborah W.<\/div>\n<div class=\"detailed-answer\">I\u2019m guessing that you aren\u2019t going to the gym. All the gyms around here are closed due to the pandemic. So you would be lifting weights at home. If you have some weights, great. If not you can do body weight exercises. I really like the apps by Fitness 22. Their intervals and professions make more amazing progress. If you have weights, you can find videos on YouTube showing what to do. You build up muscle fastest when you push yourself one day and rest the next. Don\u2019t go kite than 72 hours without working out. Wishing you the best.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rog Ria P.<\/div>\n<div class=\"detailed-answer\">First make up your mind then start. if you don&#39;t have the weights&#8230; Put stones in two bags then using a firm stick or a log&#8230; Tie the bags both ends and start the lifting<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Acilino A.<\/div>\n<div class=\"detailed-answer\">You can start a weight lifting routine by using the extra time you have in the morning or if you don\u2019t have any time you can wake up a little earlier and use that time to lift weights<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jordan U. I really have no clue but I think the way to start it is by going to the gym and lifting little by little until you get to where you want to be at. Simone I. I started weight training a long time ago, and honestly, I just started watching videos on YouTube. Whitney Simmons is a great channel to start with. Pick&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-you-start-a-weight-lifting-routine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can you start a weight lifting routine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can you start a weight lifting routine? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-you-start-a-weight-lifting-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can you start a weight lifting routine? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can you start a weight lifting routine? 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