{"id":22179,"date":"2020-04-08T10:16:23","date_gmt":"2020-04-08T10:16:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/"},"modified":"2022-12-19T16:15:19","modified_gmt":"2022-12-19T16:15:19","slug":"what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/","title":{"rendered":"What makes up a good night\u2019s rest for you? What makes it not so good?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kasper Z.<\/div>\n<div class=\"detailed-answer\">When I spend less time with screens up to an hour before bed, having a screenless room or distractless. Having a dark room, cool room, warm bed.<\/p>\n<p>Having some rain sounds (I don&#39;t know how much this is helping me now)<\/p>\n<p>Not drinking much water before bed.<\/p>\n<p>Lying on my back and quieting my mind, visualising a happy place, a relaxing place, where I can take rest, replenish, refuel, to start the new battle the next day, with a powerful, refreshed engine room furnace, that can overcome the new &quot;hills&quot;<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-979107722\"><div id=\"thefa-1619335351\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Martha N.<\/div>\n<div class=\"detailed-answer\">Going to sleep early and not having no devices on and when you go to sleep like really late and you have your devices on all night<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Shelley P.<\/div>\n<div class=\"detailed-answer\">Good: Cold, dark, white noise, a good stretch. Rain&#x2F;storms. Dog and cat sleeping in room,  hot tea and&#x2F;or epsom salt bath, weed, lavender, essential oils, no socks<br \/>\nBad: loud, hot, neighbors stomping, physical pains, weird smells, alcohol, need to have showered somewhat recently, heartburn, socks on<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hans J F.<\/div>\n<div class=\"detailed-answer\">A good nights rest includes falling asleep within and hour and not waking up. It also includes no nightmares which can be hard for me at time. I can have some really intense&#x2F;violent nightmares. A a good nights sleep also includes a reasonable amount of deep sleep and feeling energized in the morning. Enough so that I can wake up and actually out of bed within 10 min. Or so.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Justin G.<\/div>\n<div class=\"detailed-answer\">Relax and meditation makes me feel better<br \/>\nBad news ,works , mind&#39;s make me feel worse and i am getting up bad with awful mood<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Darryl Q.<\/div>\n<div class=\"detailed-answer\">Good: dark room, a little chilly, I like to use eye masks, drinking water before you go to bed, use the restroom before you go to bed, meditating before sleeping<br \/>\nBed: being in a noisy, bright room<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Modesto S.<\/div>\n<div class=\"detailed-answer\">I used to have a terrible nights sleep but I have worked out how my body likes to be relaxed.<br \/>\nA method for me is to not eat sugar later than the mid afternoon. I eat my dinner and I have desert. I drink water with it. Also, reading a book makes us all sleepy. No matter how good the book is, your eyes will gradually  become more tired.<br \/>\nXx<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Brittany Z.<\/div>\n<div class=\"detailed-answer\">Well, I get myself into the mood, ya know. I turn off harsh lights and migrate to my salt lamp, fairy lights, or the darkest red from my LED fan lights. I have routined myself to know, ok, its time to wind down typa vibe. I sleep with my dogs, so I make sure they&#39;re both good. That for some reasons helps me sleep knowing their good, too. And I listen to my yawns.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hamdi N.<\/div>\n<div class=\"detailed-answer\">A good night rest kind depends on what I do before. For example, I won\u2019t really have a good night rest if I go on my phone. I have a good night rest if I read or just do nothing before I sleep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kasper Z. When I spend less time with screens up to an hour before bed, having a screenless room or distractless. Having a dark room, cool room, warm bed. Having some rain sounds (I don&#39;t know how much this is helping me now) Not drinking much water before bed. Lying on my back and quieting my mind, visualising a happy place, a relaxing place, where&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What makes up a good night\u2019s rest for you? What makes it not so good? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What makes up a good night\u2019s rest for you? What makes it not so good? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What makes up a good night\u2019s rest for you? What makes it not so good? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What makes up a good night\u2019s rest for you? What makes it not so good? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T10:16:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:15:19+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What makes up a good night\u2019s rest for you? What makes it not so good?\",\"datePublished\":\"2020-04-08T10:16:23+00:00\",\"dateModified\":\"2022-12-19T16:15:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/\"},\"wordCount\":530,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/\",\"name\":\"What makes up a good night\u2019s rest for you? What makes it not so good? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-08T10:16:23+00:00\",\"dateModified\":\"2022-12-19T16:15:19+00:00\",\"description\":\"What makes up a good night\u2019s rest for you? What makes it not so good? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What makes up a good night\u2019s rest for you? What makes it not so good?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What makes up a good night\u2019s rest for you? What makes it not so good? | Fabulous Community","description":"What makes up a good night\u2019s rest for you? What makes it not so good? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/","og_locale":"en_US","og_type":"article","og_title":"What makes up a good night\u2019s rest for you? What makes it not so good? | Fabulous Community","og_description":"What makes up a good night\u2019s rest for you? What makes it not so good? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-08T10:16:23+00:00","article_modified_time":"2022-12-19T16:15:19+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"What makes up a good night\u2019s rest for you? What makes it not so good?","datePublished":"2020-04-08T10:16:23+00:00","dateModified":"2022-12-19T16:15:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/"},"wordCount":530,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Sleep"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/","url":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/","name":"What makes up a good night\u2019s rest for you? What makes it not so good? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-08T10:16:23+00:00","dateModified":"2022-12-19T16:15:19+00:00","description":"What makes up a good night\u2019s rest for you? What makes it not so good? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/what-makes-up-a-good-nights-rest-for-you-what-makes-it-not-so-good\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"What makes up a good night\u2019s rest for you? What makes it not so good?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22179"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22179"}],"version-history":[{"count":5,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22179\/revisions"}],"predecessor-version":[{"id":53731,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22179\/revisions\/53731"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}