{"id":22168,"date":"2020-04-08T10:15:06","date_gmt":"2020-04-08T10:15:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/"},"modified":"2022-12-19T15:54:35","modified_gmt":"2022-12-19T15:54:35","slug":"i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/","title":{"rendered":"I use my phone as an alarm clock and sleep tracker, so I can&#8217;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Joan C.<\/div>\n<div class=\"detailed-answer\">Have it plugged in to the charger across the room. That way at least when you\u2019re in bed you don\u2019t mindlessly scroll through it<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1860545480\"><div id=\"thefa-651238617\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Priscila T.<\/div>\n<div class=\"detailed-answer\">But a physical old school alarm<br \/>\nClock or if you use your phone and the alarms are already set then leave it in a far away corner of the room not next<br \/>\nTo your bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle O.<\/div>\n<div class=\"detailed-answer\">I use the app sleep Town. It prevents me from doing anything other than listen to calming music. It also has an alarm and is a bit of fun.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Susie Y.<\/div>\n<div class=\"detailed-answer\">I can focus on using my phone only for reading and keeping social media to a minimum. I can focus on studying, reading, or meditating instead. Or talking to Elizabeth. I need to get a lamp.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clark Q.<\/div>\n<div class=\"detailed-answer\">Put your phone far away, its gonna alarm anyway with its loud sound. Turn off wifi and mobile date, put it on grayscale mode. Put time limit on apps so they stop being accessed during night.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mirja U.<\/div>\n<div class=\"detailed-answer\">If you have an IPhone you can set downtime for when you are going to bed so that you can\u2019t get into your apps or it prompts you before entering the app<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Niklas U.<\/div>\n<div class=\"detailed-answer\">At night, I scheduled a do not disturb that mutes all notifications. This has helped me because I feel there is no purpose to be on my phone.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joan C. Have it plugged in to the charger across the room. That way at least when you\u2019re in bed you don\u2019t mindlessly scroll through it Priscila T. But a physical old school alarm Clock or if you use your phone and the alarms are already set then leave it in a far away corner of the room not next To your bed Michelle O&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9961],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I use my phone as an alarm clock and sleep tracker, so I can&#039;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I use my phone as an alarm clock and sleep tracker, so I can&#039;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I use my phone as an alarm clock and sleep tracker, so I can&#039;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I use my phone as an alarm clock and sleep tracker, so I can&#039;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T10:15:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:54:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I use my phone as an alarm clock and sleep tracker, so I can&#8217;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake?\",\"datePublished\":\"2020-04-08T10:15:06+00:00\",\"dateModified\":\"2022-12-19T15:54:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/\"},\"wordCount\":277,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Disconnect &amp; Unplug\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/\",\"name\":\"I use my phone as an alarm clock and sleep tracker, so I can't physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-08T10:15:06+00:00\",\"dateModified\":\"2022-12-19T15:54:35+00:00\",\"description\":\"I use my phone as an alarm clock and sleep tracker, so I can't physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I use my phone as an alarm clock and sleep tracker, so I can&#8217;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I use my phone as an alarm clock and sleep tracker, so I can't physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? | Fabulous Community","description":"I use my phone as an alarm clock and sleep tracker, so I can't physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/","og_locale":"en_US","og_type":"article","og_title":"I use my phone as an alarm clock and sleep tracker, so I can't physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? | Fabulous Community","og_description":"I use my phone as an alarm clock and sleep tracker, so I can't physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-08T10:15:06+00:00","article_modified_time":"2022-12-19T15:54:35+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I use my phone as an alarm clock and sleep tracker, so I can&#8217;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake?","datePublished":"2020-04-08T10:15:06+00:00","dateModified":"2022-12-19T15:54:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/"},"wordCount":277,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Disconnect &amp; Unplug"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/","url":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/","name":"I use my phone as an alarm clock and sleep tracker, so I can't physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-08T10:15:06+00:00","dateModified":"2022-12-19T15:54:35+00:00","description":"I use my phone as an alarm clock and sleep tracker, so I can't physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-use-my-phone-as-an-alarm-clock-and-sleep-tracker-so-i-cant-physically-remove-it-from-my-bedroom-what-else-can-i-do-to-keep-from-using-my-phone-too-much-at-bedtime-and-keeping-myself-awake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I use my phone as an alarm clock and sleep tracker, so I can&#8217;t physically remove it from my bedroom. What else can I do to keep from using my phone too much at bedtime and keeping myself awake?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22168"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=22168"}],"version-history":[{"count":4,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22168\/revisions"}],"predecessor-version":[{"id":51528,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/22168\/revisions\/51528"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=22168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=22168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=22168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}