{"id":22129,"date":"2020-04-08T10:11:57","date_gmt":"2020-04-08T10:11:57","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-sort-of-exercises-do-you-recommend\/"},"modified":"2022-12-19T15:07:15","modified_gmt":"2022-12-19T15:07:15","slug":"what-sort-of-exercises-do-you-recommend","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-sort-of-exercises-do-you-recommend\/","title":{"rendered":"What sort of exercises do you recommend?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">N Ris Q.<\/div>\n<div class=\"detailed-answer\">I prefer exercises for flexibility. I start my day with a stretch of 20 minutes just to make sure my body is awake. Later the day a ballet, yoga or pilates class. I try to run as well because i need the stamina but im not very good at it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3149101129\"><div id=\"thefa-491921946\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Perry E.<\/div>\n<div class=\"detailed-answer\">I don&#39;t like high intensity workouts&#8230;just not my thing. I tend to enjoy walking for cardio, strength training at home with free weights and training videos,  and yoga. I particularly like Yin yoga as I&#39;m not flexible and yin yoga really helps with that. Also, yin yoga really focuses on stillness and focusing on the present and that helps with stress and anxiety.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanette S.<\/div>\n<div class=\"detailed-answer\">If You want only to maintain your body healthy and fit, but You don&#39;t have tine, than cardio is the best choice . You can run in the evening , or use a stepper, If You don&#39;t have time for gym<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Freddy H.<\/div>\n<div class=\"detailed-answer\">I always go for a 30 minutes walk and I also try to do a workout at home. It might be yoga, a HIIT session or even a flexibility and stretching session. The internet is full of free workouts. Try as many as you can and you will definently find one that suits you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lana X.<\/div>\n<div class=\"detailed-answer\">I reccomend excersises that you personally like. Of course, it&#39;s still excersising, but it&#39;s more fun when you don&#39;t hate what you do. There are so many options. Because I don&#39;t want to spend money on the gym, I tried excersises you can do at home. Pick easy ones to begin with and don&#39;t do too much at once. I like to do an intensive 12 minute training every day where you work on the strength of every muscle in your body.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Clarinda Z.<\/div>\n<div class=\"detailed-answer\">I mostly focus on abs and legs exercises,like planks,side planks,squats. You can find many workouts on the internet. Especially on Pinterest,but also u can download apps to help you even more.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ivona M.<\/div>\n<div class=\"detailed-answer\">Every week I find new exercises on youtube with some motivation speech, as &quot;ye, you doing great&quot; or &quot; how was your sleep, have you alreday planed you day and timeline&quot;.  Conversation even if its not dirrect is better that simple collection of tasks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jade J.<\/div>\n<div class=\"detailed-answer\">In the morning I usually stick to something low intensity like yoga or a gentle routine to start the day. You can always do something high intensity later on \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Luisa P.<\/div>\n<div class=\"detailed-answer\">Running for 20 mins outside if you can, or some Joe wicks exercises indoors or in the garden. Follow it with some nice yoga&#8230; yoga with adrienne on YouTube is fab and all of this is FREE!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Milton F.<\/div>\n<div class=\"detailed-answer\">About exercises I really like exercises that gives good posture and increases my height it really gives me confident \ud83d\ude07\ud83d\ude07\ud83d\ude07\ud83e\udd17\ud83e\udd17<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gotthold O.<\/div>\n<div class=\"detailed-answer\">I personally like doing a full body work out as it has a variety of exercises within it. I will typically do 20 mins full body work out (usually off youtube so I have someone to encourage me) &amp; then 10-15mins of yoga for a cool down.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fanny T.<\/div>\n<div class=\"detailed-answer\">One that resonates with upi. Because there ste different types of exercise but you have to find one that you enjoy and can comit to<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Donald G.<\/div>\n<div class=\"detailed-answer\">I am disabled and can&#39;t balance very well so exercise is very difficult for me. I sit on my settee and put some sort of exercise video on the tv that&#39;s specifically for sit down exercises.   Also dancing is a great way of getting exercise. Now I fall over a lot so I put the settee and chairs around me to fall on and off I go! By no means am I a professional dancer but anything will do! To exercise my legs I stand at the bottom of the stairs, I hold on to the bannister and I go up and down a couple of steps, multiple times. At the moment, all exercise has to be indoors so anyone could do these exercises, disabled or not. \ud83d\ude03<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah Z.<\/div>\n<div class=\"detailed-answer\">Personally I like HIIT workouts because they don&#39;t take long out of your day. I do things like planks and push ups, crunches, lunges etc. It might be a 10-30 min work out but the goal is to get in as many reps as possible in the time you&#39;ve chosen. I usually do 30 sec each exercise then make my way up to 1 min, 2 mins etc.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N Ris Q. I prefer exercises for flexibility. I start my day with a stretch of 20 minutes just to make sure my body is awake. Later the day a ballet, yoga or pilates class. I try to run as well because i need the stamina but im not very good at it. Perry E. I don&#39;t like high intensity workouts&#8230;just not my thing. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-sort-of-exercises-do-you-recommend\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What sort of exercises do you recommend? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What sort of exercises do you recommend? 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