{"id":22110,"date":"2020-04-08T10:10:11","date_gmt":"2020-04-08T10:10:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-the-best-indoor-exercises-for-a-rainy-day\/"},"modified":"2022-12-19T15:06:40","modified_gmt":"2022-12-19T15:06:40","slug":"what-are-the-best-indoor-exercises-for-a-rainy-day","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-indoor-exercises-for-a-rainy-day\/","title":{"rendered":"What are the best indoor exercises for a rainy day?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Abby N.<\/div>\n<div class=\"detailed-answer\">Put on some music and dance like crazy for a while! Not only are you moving around and doing cardio, but it will lift your mood on a rainy day.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1473201460\"><div id=\"thefa-993149246\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hailey F.<\/div>\n<div class=\"detailed-answer\">Yoga is the best for indoors for me, especially if its cloudy or rainy . Do the yoga at night as it helps to relax you for bed<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charly Q.<\/div>\n<div class=\"detailed-answer\">Air squats, weighted with whatever you have at the house. Overhead presses with the same weight coming out of the squat.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josselino P.<\/div>\n<div class=\"detailed-answer\">Physical therapy exercises to keep you body in top shape for intense exercise, body weight exercises, or yoga&#x2F;stretching routines<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jean P.<\/div>\n<div class=\"detailed-answer\">Oh honestly, whenever I workout its indoors.<br \/>\nMy workouts are defined by one thing, lack of money.<br \/>\nTherefore; no equipment, no gym, no pretty workout attire, etc.<br \/>\nI just turn on a YouTube video from Cassey Ho&#39;s Blogilates channel and follow along according to my capability.<br \/>\nShe&#39;s very encouraging and makes the process either fun, challenging, or rejuvenating.<br \/>\nThat&#39;s my recommendation. So if you have a workout&#x2F;yoga mat for stability. You can get to it. \ud83d\udc81\ud83c\udffb\u200d\u2640\ufe0f All the best! \ud83d\udc4d\ud83c\udffc<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ekaterina O.<\/div>\n<div class=\"detailed-answer\">A dynamic aerobic exercise for about 20 minutes with jumping and squats, then hula hoop with a music for about 20 other minutes and 10 minutes yoga or stretching<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ronald E.<\/div>\n<div class=\"detailed-answer\">I have a little sticky note called &quot;Kwik Work&quot; that I do in the mornings, here you go!<\/p>\n<p>Left kicks, right kicks, front kicks<br \/>\nCurls (if you have dumbbells, I do dips when I don&#39;t)<br \/>\nPush-ups<br \/>\nCrunches<br \/>\nLeg lifts<br \/>\nStanding obliques (like crunches)<\/p>\n<p>I also have this lovely app called 8fit that provides more high energy workouts that are customizable to your fitness level. Enjoy!<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Apar Cio Z.<\/div>\n<div class=\"detailed-answer\">I like to do HIT workouts. Especially doing them on video call with someone. Having the motivation to do it with someone makes it really fun and drives you to complete it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Seleni S.<\/div>\n<div class=\"detailed-answer\">Oh man! There&#39;s a ton of fun excersises you can do during a rainy day! What me and my family have been doing is the 7 minute workout which is on this app, it&#39;s simple, quick, and let&#39;s you get a good sweat in. And if you don&#39;t want to do that, something as simple as dancing can get your heart rate up and muscles working. If you feel like a calmer day, you can simply stretch your muscles to get them ready for another day of excersises. Finally, you could always take a couple minutes to just walk around your house. I&#39;ve found it very fun to mix dancing with walking while listening to my favorite playlist. Whichever you choose, be sure to have fun with it and be creative, excersise doesn&#39;t need to be a chore ;). Good luck!! And have a wonderful day! &lt;3<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Savy U.<\/div>\n<div class=\"detailed-answer\">Check out the channels Blogilates, Madfit, Pamela Reif and Natacha Oceane on YouTube! I think Blogilates has the most variety, but the others give great heart pumping workouts and Madfit has a lot of fun single song workouts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gers O T.<\/div>\n<div class=\"detailed-answer\">For cardio I do a lot of HIIT exercises including burpees, high knees, and plank jacks but also se exercises that are more gentle on the knees can be inch worms, shoulder taps, and quick lunges. For legs and arms I do my workouts like I normally do since I have a weight set but include more body weight movemts such as tricep dips and push ups. I prefer strength training over cardio and I actually find that I sweat the same amount whether I do hiit or just do weight training with few breaks.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Abby N. Put on some music and dance like crazy for a while! Not only are you moving around and doing cardio, but it will lift your mood on a rainy day. Hailey F. Yoga is the best for indoors for me, especially if its cloudy or rainy . Do the yoga at night as it helps to relax you for bed Charly Q. Air&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-the-best-indoor-exercises-for-a-rainy-day\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the best indoor exercises for a rainy day? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are the best indoor exercises for a rainy day? 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