{"id":22098,"date":"2020-04-08T10:08:00","date_gmt":"2020-04-08T10:08:00","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-do-any-visualization-or-something-special-while-you-meditate-or-do-you-simply-let-your-mind-wander-is-there-any-visualization-you-would-suggest\/"},"modified":"2022-12-19T15:24:25","modified_gmt":"2022-12-19T15:24:25","slug":"do-you-do-any-visualization-or-something-special-while-you-meditate-or-do-you-simply-let-your-mind-wander-is-there-any-visualization-you-would-suggest","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-do-any-visualization-or-something-special-while-you-meditate-or-do-you-simply-let-your-mind-wander-is-there-any-visualization-you-would-suggest\/","title":{"rendered":"Do you do any visualization or something special while you meditate, or do you simply let your mind wander? Is there any visualization you would suggest?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha Q.<\/div>\n<div class=\"detailed-answer\">Neither. I prefer to focus on my breath. I feel like letting my mins wander isn&#39;t really meditation, it&#39;s thinking. While thinking is important, it&#39;s usually the automatic thoughts that I&#39;m trying to get a break from. Sometimes instead of the breath, I&#39;ll do a body scan.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3095602976\"><div id=\"thefa-2636428490\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ayla N.<\/div>\n<div class=\"detailed-answer\">I would definitely suggest thinking pf just a pure shade of colour as you let your mind wonder, like clouds across the sky, cars on the road or fish in the see.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mabel W.<\/div>\n<div class=\"detailed-answer\">When I meditate, I completely clear my mind.  I only focus my my breath, repeating \u201cin, out\u201d in my mind. What I \u201cvisualize,\u201d per say, is just blackness. Complete emptiness of my mind. Peaceful. Sometimes my mind wonders, but I acknowledge my thoughts, without engaging in them, and then bring my focus back to my breath and the emptiness of my mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alix T.<\/div>\n<div class=\"detailed-answer\">I don&#39;t visualize anything special, but I don&#39;t really let my mind wander either. I focus on my breathing and making sure that it&#39;s steady. I try to become aware of myself in the present. What I can feel, hear, etc. I find that focusing on my breathing helps destress the best because I&#39;m not focusing on what&#39;s making me anxious.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carlos N.<\/div>\n<div class=\"detailed-answer\">Im not sure to be honest. I think it depends on the person. For me I want to stay focused as much as I can because I tend to wander a lot, so I\u2019m practicing to be more focused.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sun J U.<\/div>\n<div class=\"detailed-answer\">i&#39;ve just started visualising the day ahead, preferably both the night before and in the morning. i try to do this in stead of the more standard way of planning the day. i also like visualising myself in the shape i want to be. there are probably other scenarios i would have loved to check out and feel the effects of. lots of love.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Felicia J.<\/div>\n<div class=\"detailed-answer\">My mind wanders off and think about everything under the sun until I realize it and began to focus back on breathing&#8230; I\u2019m trying to visualize my future<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Evelyn Z.<\/div>\n<div class=\"detailed-answer\">I do not visualize while meditating, but when I was first starting a monk told me to let the  thoughts be like clouds. At that time I \u201econverted my thoughts into clouds and let them flow past.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samantha Q. Neither. I prefer to focus on my breath. I feel like letting my mins wander isn&#39;t really meditation, it&#39;s thinking. While thinking is important, it&#39;s usually the automatic thoughts that I&#39;m trying to get a break from. Sometimes instead of the breath, I&#39;ll do a body scan. Ayla N. I would definitely suggest thinking pf just a pure shade of colour as you&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-do-any-visualization-or-something-special-while-you-meditate-or-do-you-simply-let-your-mind-wander-is-there-any-visualization-you-would-suggest\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you do any visualization or something special while you meditate, or do you simply let your mind wander? Is there any visualization you would suggest? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you do any visualization or something special while you meditate, or do you simply let your mind wander? 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