{"id":22093,"date":"2020-04-08T10:07:06","date_gmt":"2020-04-08T10:07:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/why-do-you-meditate-how-do-you-feel-after-meditation\/"},"modified":"2022-12-19T15:23:54","modified_gmt":"2022-12-19T15:23:54","slug":"why-do-you-meditate-how-do-you-feel-after-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/why-do-you-meditate-how-do-you-feel-after-meditation\/","title":{"rendered":"Why do you meditate? How do you feel after meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Carrie E.<\/div>\n<div class=\"detailed-answer\">I meditate because it helps keep me balanced, posative and more aware of my wonderful life, and it helps me to stay focused, and stay living in the present moment.<br \/>\nI lost my husband to years ago to cancer, and a friend introduced meditation to me, and I truly believe it saved my life and changed it forever.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1238298765\"><div id=\"thefa-3358094721\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lea U.<\/div>\n<div class=\"detailed-answer\">I meditate to be in control of myself, my body, and my emotions. It helps me deal with stress and allows me to to feel in control. It makes me feel powerful, energized, and focused.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Defne N.<\/div>\n<div class=\"detailed-answer\">I have anxiety and it\u2019s something that you need to be prepared beforehand in order to manage the attacks. Meditation (especially guided ones with affirmations) help me cope with it in a more confident and relaxed way. Also I am a musician so Sometimes I just need to be able to ahut down my brain and perform or create, meditation and especially meditative breathing helps with that a lot.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah C.<\/div>\n<div class=\"detailed-answer\">I meditate to clear my head and reset my body. It\u2019s kind of like rebooting a phone or another electronic. It helps me focus and relax. It makes me feel more grounded and less afloat during me day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">I do feel a little more clear headed and relaxed after I meditate, but I meditate for the effect after the 30th time more than I do for any 1 time. It changes your brain and your chemicals in a multitude of ways (some which researchers thought nothing could change like your mood set piont that you wake up with everyday). If I had to pick 1 thing that changed me and my life the most, out of anything I&#39;ve ever done, I would hands down say it was the practice of meditation. I meditate for at least a 1000 reasons and they all make me a better version of who I am.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carrie E. I meditate because it helps keep me balanced, posative and more aware of my wonderful life, and it helps me to stay focused, and stay living in the present moment. I lost my husband to years ago to cancer, and a friend introduced meditation to me, and I truly believe it saved my life and changed it forever. Lea U. I meditate to&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/why-do-you-meditate-how-do-you-feel-after-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do you meditate? How do you feel after meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Why do you meditate? How do you feel after meditation? 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