{"id":22088,"date":"2020-04-08T10:05:58","date_gmt":"2020-04-08T10:05:58","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-tips-to-reduce-activation-energy-other-than-sleeping-in-your-gym-clothes\/"},"modified":"2022-12-19T15:06:55","modified_gmt":"2022-12-19T15:06:55","slug":"what-are-tips-to-reduce-activation-energy-other-than-sleeping-in-your-gym-clothes","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-tips-to-reduce-activation-energy-other-than-sleeping-in-your-gym-clothes\/","title":{"rendered":"What are tips to reduce activation energy other than sleeping in your gym clothes?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Diane Y.<\/div>\n<div class=\"detailed-answer\">Shoes by the door, just everything ready so you can take it and go. Maybe even place them on the foot of your bed. Best of luck\u2661<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-721979162\"><div id=\"thefa-1096686721\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jack W.<\/div>\n<div class=\"detailed-answer\">I don&#39;t know honey I have breakfast and then i force myself to exercise for at least 15 minutes. Takes a lot of will power, especially if you are lazy like I am<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M Lissa Q.<\/div>\n<div class=\"detailed-answer\">Visualise your day as you want it before going to sleep. You should go over each detail of the activities planned the next day. That would give you an insight into what\u2019s planned, how will it be executed, what are windows available to rest and replenish your energy.  When you have seen your day before even starting it you know what to expect feom the day and<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilie Z.<\/div>\n<div class=\"detailed-answer\">It&#39;s almost impossible to get a good rest in your gym clothes. Treat yourself to a new pair of pyjamas, or a nice new set of pillow cases instead. This will make your rest deeper and more comfortable. As far as having motivation to move, there is a trick I learned a while ago; place a yoga mat along the side of your bed. As soon as your feet hit the floor, you can get the sensation of the mat under your feet and immediately want to stretch, and complete the 8 min routine. I have been a member for over a week now, and still enjoy light impact first thing in the morning, as I always end up dancing or working hard later in my day. Rest well! And good luck!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kumar Q.<\/div>\n<div class=\"detailed-answer\">Meditation is the best way to get into deep relaxation post workout like yoga or exercises. Simply sit, close the eyes and observe the breath.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gild Sio P.<\/div>\n<div class=\"detailed-answer\">Well, the idea of sleeping in your gym clothes is to facilitate you going to exercise first thing in the morning. I did not used to exercise in the morning and thought it was quite a drag to wake up and go straight to the gym. Now, I think it is the best time of the day to exercise. What changed ? I truly believed I needed to exercise everyday, not to achieve a goal but because it made me feel better and I needed it to cope with stress.  I also noticed that I tend to skip exercising if it is at the end of the day, finding excuses like : I don&#39;t have time tonight, I am too tired, I need socializing tonight etc&#8230; But because I knew I needed to exercise, I committed to go in the morning for a week. I started exercising in the morning with people I enjoyed seeing and felt energized and happy. When I felt tired in the morning, I still went because what is important is to show up, even if you do not perform your best.<br \/>\nTo answer your question, I think you should believe that exercising in the morning is the best until you truly believe it is, after you saw the benefits. Wake up and go even if you are tired for a week (or 3 days straight for example). Go even if its  for a 5 minutes walk. And never give up \ud83d\ude42<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diane Y. Shoes by the door, just everything ready so you can take it and go. Maybe even place them on the foot of your bed. Best of luck\u2661 Jack W. I don&#39;t know honey I have breakfast and then i force myself to exercise for at least 15 minutes. Takes a lot of will power, especially if you are lazy like I am M&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-tips-to-reduce-activation-energy-other-than-sleeping-in-your-gym-clothes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are tips to reduce activation energy other than sleeping in your gym clothes? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are tips to reduce activation energy other than sleeping in your gym clothes? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-tips-to-reduce-activation-energy-other-than-sleeping-in-your-gym-clothes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are tips to reduce activation energy other than sleeping in your gym clothes? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are tips to reduce activation energy other than sleeping in your gym clothes? 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