{"id":22082,"date":"2020-04-08T10:05:26","date_gmt":"2020-04-08T10:05:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-really-builds-your-cardio\/"},"modified":"2022-12-19T15:06:37","modified_gmt":"2022-12-19T15:06:37","slug":"what-exercise-really-builds-your-cardio","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-really-builds-your-cardio\/","title":{"rendered":"What exercise really builds your cardio?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Steve C.<\/div>\n<div class=\"detailed-answer\">Running, but I am not able to run, so I would have to say the elliptical. I would like to get an elliptical for this reason.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3348760226\"><div id=\"thefa-49449700\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexandra Z.<\/div>\n<div class=\"detailed-answer\">Boxing! It&#39;s got a lot of skipping rope and doing burpees, and using the punching bag really gets your heart rate up. Though, with everything being closed right now, even just the skipping is a great cardio workout, and one you could do on your driveway or balcony<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Malia V.<\/div>\n<div class=\"detailed-answer\">An exercise that really builds my cardio is honestly running. It sounds basic but it\u2019s true especially running up a small hill or anything with an incline. I play basketball and that\u2019s something that helped the most and it\u2019s also challenging because you have to try to take your mind to another place so you don\u2019t just focus on the pain of being tired. Just focus on your goals and dreams as if you are physically running to them. That always helps me !<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lisa Q.<\/div>\n<div class=\"detailed-answer\">I\u2019m 65 and highly aware of how injuries can profoundly affect my health. I walk fast uphill. I do this at the gym on a treadmill and I hike multiple times a week.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alana P.<\/div>\n<div class=\"detailed-answer\">For me, long cardio in the from for boring. So I&#39;ve just started finding tabata videos on you tube. Short high intensity workouts, a few rounds and that has been really beneficial without losing a lot of time. Makes it manageable, easier to keep doing.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Robin T.<\/div>\n<div class=\"detailed-answer\">I don\u2019t know an exercise per se. I\u2019d say cardio builds cardio! In my case, transitioning from jogging to running helped, and I used the nike running app to make it happen.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Steve C. Running, but I am not able to run, so I would have to say the elliptical. I would like to get an elliptical for this reason. Alexandra Z. Boxing! It&#39;s got a lot of skipping rope and doing burpees, and using the punching bag really gets your heart rate up. Though, with everything being closed right now, even just the skipping is a&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-really-builds-your-cardio\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise really builds your cardio? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise really builds your cardio? 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