{"id":22038,"date":"2020-04-01T10:13:48","date_gmt":"2020-04-01T10:13:48","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-flows-i-could-practice-at-home-i-can-do-poses-but-have-a-hard-time-connecting-them-im-at-an-intermediate-level-thanks\/"},"modified":"2022-12-19T16:18:04","modified_gmt":"2022-12-19T16:18:04","slug":"what-are-some-flows-i-could-practice-at-home-i-can-do-poses-but-have-a-hard-time-connecting-them-im-at-an-intermediate-level-thanks","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-flows-i-could-practice-at-home-i-can-do-poses-but-have-a-hard-time-connecting-them-im-at-an-intermediate-level-thanks\/","title":{"rendered":"What are some flows I could practice at home? I can do poses but have a hard time  connecting them. I\u2019m at an intermediate level. Thanks!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jennifer A.<\/div>\n<div class=\"detailed-answer\">A very good app I can recommend is DownDog, it&#39;s actually free during the lockdown (and until 1st of May). I&#39;d try to practice with that as I find it myself really nice.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2416612600\"><div id=\"thefa-721453307\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Potira T.<\/div>\n<div class=\"detailed-answer\">I am beginner myself and selfthought also, so my advice might not be suitable, but I&#39;m doing Surya namaskara A and B sequences of Astanga yoga (which are first two sequences and most basic ones), and have no problem connecting poses into a flow, it just comes quite naturaly. Important thing to remember is that you breath in whenever making moves oposite of force of gravity (so moving upwards) and breathing out when moving in accordance with force of gravity (moving downwards). I think you should begin slowely by doing what you can and slowly progress towards more complicated poses and sequences in accordance with your fittnes.<br \/>\nP.S. you can find images on google of whole process pose by pose. Good Luck!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer A. A very good app I can recommend is DownDog, it&#39;s actually free during the lockdown (and until 1st of May). I&#39;d try to practice with that as I find it myself really nice. Potira T. I am beginner myself and selfthought also, so my advice might not be suitable, but I&#39;m doing Surya namaskara A and B sequences of Astanga yoga (which are&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-flows-i-could-practice-at-home-i-can-do-poses-but-have-a-hard-time-connecting-them-im-at-an-intermediate-level-thanks\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some flows I could practice at home? I can do poses but have a hard time connecting them. I\u2019m at an intermediate level. Thanks! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some flows I could practice at home? I can do poses but have a hard time connecting them. I\u2019m at an intermediate level. Thanks! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-flows-i-could-practice-at-home-i-can-do-poses-but-have-a-hard-time-connecting-them-im-at-an-intermediate-level-thanks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are some flows I could practice at home? I can do poses but have a hard time connecting them. I\u2019m at an intermediate level. Thanks! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What are some flows I could practice at home? I can do poses but have a hard time connecting them. I\u2019m at an intermediate level. Thanks! 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