{"id":22016,"date":"2020-04-01T10:13:09","date_gmt":"2020-04-01T10:13:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-meditation-is-the-most-beneficial-when-youre-new-to-meditation\/"},"modified":"2022-12-19T15:23:44","modified_gmt":"2022-12-19T15:23:44","slug":"what-meditation-is-the-most-beneficial-when-youre-new-to-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-meditation-is-the-most-beneficial-when-youre-new-to-meditation\/","title":{"rendered":"What meditation is the most beneficial when you\u2019re new to meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Kate S.<\/div>\n<div class=\"detailed-answer\">The child and the sage one as it motivates you to make hard but better choices which is important in start as we tend to pleasure in start more<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1318050471\"><div id=\"thefa-2154174288\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eline S.<\/div>\n<div class=\"detailed-answer\">Ooo that\u2019s a tough one. I would say it\u2019s really important to talk to a doctor or psychiatrist to see what they recommend for you. Lots of medications have side effects that speak different to individuals. Trust me going and trying out meds for me at least was a nightmare. It\u2019s really important to keep contact with a medical professional who can give the most adequate advice. Speaking from a person who has depression, anxiety, panic disorder, and adhd I high recommend that you also log when u take your medications and how u feel Everyday when u start taking them.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kate S. The child and the sage one as it motivates you to make hard but better choices which is important in start as we tend to pleasure in start more Eline S. Ooo that\u2019s a tough one. I would say it\u2019s really important to talk to a doctor or psychiatrist to see what they recommend for you. Lots of medications have side effects that&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-meditation-is-the-most-beneficial-when-youre-new-to-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What meditation is the most beneficial when you\u2019re new to meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What meditation is the most beneficial when you\u2019re new to meditation? 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