{"id":21986,"date":"2020-04-01T10:12:20","date_gmt":"2020-04-01T10:12:20","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-to-concentrate-and-not-be-disturbed-by-noise-and-other-thoughts-while-meditating\/"},"modified":"2022-12-19T15:23:39","modified_gmt":"2022-12-19T15:23:39","slug":"how-do-you-manage-to-concentrate-and-not-be-disturbed-by-noise-and-other-thoughts-while-meditating","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-concentrate-and-not-be-disturbed-by-noise-and-other-thoughts-while-meditating\/","title":{"rendered":"How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Anne Wil Q.<\/div>\n<div class=\"detailed-answer\">Notice that you hear sounds and notice how that makes you feel. Do not judge or get frustrated, but just notice it and bring your attention back to your inner-self or your breath.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1017843003\"><div id=\"thefa-4080739017\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alexander C.<\/div>\n<div class=\"detailed-answer\">I acknowledge the thought and release it. Like a river I just let it flow by. Then I will get back to focusing on feeling rather than focus on clearing my thoughts. I focus internally to be guided by my higher self.  I also enjoy focusing on external things like the breeze and sunlight and the feeling of gratitude that follows.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Meg C.<\/div>\n<div class=\"detailed-answer\">Sometimes I am still bothered by some noise and what I do is just note it and try to push through. I have been thinking of getting noise cancelling headphones.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ana Y.<\/div>\n<div class=\"detailed-answer\">By focusing on your breath. Actually, the whole secret of meditation is your breathing. You don&#39;t have to not think, not pay attention to other things, not get distracted&#8230; You just have to focus, think  pay attention to your breath.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anne Wil Q. Notice that you hear sounds and notice how that makes you feel. Do not judge or get frustrated, but just notice it and bring your attention back to your inner-self or your breath. Alexander C. I acknowledge the thought and release it. Like a river I just let it flow by. Then I will get back to focusing on feeling rather than&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-concentrate-and-not-be-disturbed-by-noise-and-other-thoughts-while-meditating\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-concentrate-and-not-be-disturbed-by-noise-and-other-thoughts-while-meditating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you manage to concentrate and not be disturbed by noise and other thoughts while meditating? 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