{"id":21957,"date":"2020-04-01T10:11:19","date_gmt":"2020-04-01T10:11:19","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/when-is-best-time-to-stretch-am-or-pm\/"},"modified":"2022-12-19T15:49:27","modified_gmt":"2022-12-19T15:49:27","slug":"when-is-best-time-to-stretch-am-or-pm","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/when-is-best-time-to-stretch-am-or-pm\/","title":{"rendered":"When is best time to stretch am or pm?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Christa N.<\/div>\n<div class=\"detailed-answer\">That is totally up to you. However, science has proven that starting your day with exercise will make you feel good, energize you and give you a sense of accomplishment. It also won\u2019t clutter your mind by thinking about it all day \u2018I need to exercise\u2019<br \/>\nPersonally, I am not working right now and like to start my day by stretching for about 10 min. As  soon as I open my eyes. Meaning, before I do anything other than a drink of water.  I exercise mid day for about 30-60min. It gives me the energy to get through the afternoon and motivates me to make a healthy dinner. And I eat a bit earlier and was able to shed a bit of weight. It is working fabulous for me.<br \/>\nWhen I was working I would hit the gym before work at 6:00am and&#x2F;or go for a minimum 40km bike ride after dinner.<br \/>\nI hope that helps.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2044402553\"><div id=\"thefa-3734206736\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Anastasiia F.<\/div>\n<div class=\"detailed-answer\">Both are, if those are small 1 min stretchings: to wake up, to freshen up during the day, if you want to sleep well (right before bed time).<br \/>\nIf you want to get better flexibility and do a 20 min stretching &#8211; than am.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Faye R.<\/div>\n<div class=\"detailed-answer\">It is best to stretch in the morning because you need to wake your muscles up and bring energy into your core . This makes you be open to intentions to set for the day. Wakes you up in general and leaves you generally more postive  and able to cope with work tasks or general tasks though out  the day \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sasha E.<\/div>\n<div class=\"detailed-answer\">The evening is better for a stretch for me personally. I usually have things I&#39;d like to accomplish as soon as I wake up, but in the evening I&#39;m in my room at my desk. So it&#39;s a nice reminder to get up, step away from the computer and do something good for my body<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Christa N. That is totally up to you. However, science has proven that starting your day with exercise will make you feel good, energize you and give you a sense of accomplishment. It also won\u2019t clutter your mind by thinking about it all day \u2018I need to exercise\u2019 Personally, I am not working right now and like to start my day by stretching for about&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/when-is-best-time-to-stretch-am-or-pm\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When is best time to stretch am or pm? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"When is best time to stretch am or pm? 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