{"id":21951,"date":"2020-04-01T10:11:13","date_gmt":"2020-04-01T10:11:13","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-the-easiest-excersise-you-do\/"},"modified":"2022-12-19T15:06:36","modified_gmt":"2022-12-19T15:06:36","slug":"whats-the-easiest-excersise-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-the-easiest-excersise-you-do\/","title":{"rendered":"What&#8217;s the easiest excersise you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Simone I.<\/div>\n<div class=\"detailed-answer\">Here in The Netherlands we have a tv show called &#39;Nederland in Beweging&#39;, or &#39; The Netherlands is moving&#39; if you will&#8230; There&#39;s a 15 minute episode everyday with a low intensity workout for all ages. In this time of Corona there are two episodes each day, to make sure everyone keeps moving while staying at home. I do an episode every morning to keep active!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-211809844\"><div id=\"thefa-3342348683\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nilesh F.<\/div>\n<div class=\"detailed-answer\">If i am tired but i always want to make sure I am not skipping my regular journey. So I choose to take smaller path. By doing only streching or warm ups for 10-15 mints.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle W.<\/div>\n<div class=\"detailed-answer\">Honestly? Cleaning. That may sound awful, but cleaning can raise your heartbeat. If you\u2019re going through things and you\u2019re lifting boxes etc., it\u2019s almost like weight training. When you scrub and clean with rags and such, it\u2019s honestly a workout because you\u2019re using your upper body and sometimes your core to stabilize yourself while you clean. The best part is that you AND your house will look better for it. I know some people hate cleaning but looking at it like this changed my attitude towards cleaning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kartikeya N.<\/div>\n<div class=\"detailed-answer\">The simplest exercise I feel is running on the spot for 10 mins.It requires almost no gear and we can do it without even going outside the house.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeffery T.<\/div>\n<div class=\"detailed-answer\">I like squats because I feel the burn more and the power and I think I am the best at them out of all the exercises I do.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Courtney Z.<\/div>\n<div class=\"detailed-answer\">I would say the easiest exercise I do is yoga. I really enjoy it because it still challenges me to strengthen my body without feeling completely worn out. There is also a wide variety of yoga practices to fit everyone&#39;s level. I also love that it incorporates meditation and emotional well-being into my exercise routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniela N.<\/div>\n<div class=\"detailed-answer\">The easiest for me is put on music I really like and dance to it. I don&#39;t really like exercising so dancing gets me in the mood. Afterwards, I do some light cardio and stretching.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah U.<\/div>\n<div class=\"detailed-answer\">Hi!:)<br \/>\nWell, I first started doing excersice with 7 minutes\u2019 App. I was doing that routine everyday, until I felt prepared for something else. In YouTube, there\u2019s a channel called GYMvirtual by Patri Jordan, she\u2019s an Spanish girl who submits routines of different types. Nowadays I\u2019m following her Novice Calendar. Even it\u2019s a gradual routine, it\u2019s a challenge to follow it!<br \/>\nLet\u2019s continue!<br \/>\nxoxo, Karen<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simone I. Here in The Netherlands we have a tv show called &#39;Nederland in Beweging&#39;, or &#39; The Netherlands is moving&#39; if you will&#8230; There&#39;s a 15 minute episode everyday with a low intensity workout for all ages. In this time of Corona there are two episodes each day, to make sure everyone keeps moving while staying at home. I do an episode every morning&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-the-easiest-excersise-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the easiest excersise you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What&#039;s the easiest excersise you do? 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