{"id":21940,"date":"2020-04-01T10:10:47","date_gmt":"2020-04-01T10:10:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-make-your-exercise-routine-stick\/"},"modified":"2022-12-19T15:06:11","modified_gmt":"2022-12-19T15:06:11","slug":"how-do-you-make-your-exercise-routine-stick","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-your-exercise-routine-stick\/","title":{"rendered":"How do you make your exercise routine stick?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Elio Z.<\/div>\n<div class=\"detailed-answer\">as I don&#39;t have much to do in this period exercising is one of the few things that keeps me active, so I really don&#39;t have to be that motivated. I still hadn&#39;t had any lazy day since I started<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3470156602\"><div id=\"thefa-2295278798\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charles P.<\/div>\n<div class=\"detailed-answer\">Well I start slow by jumping and moving all part of my body as it get easy I follow up steps that comes to mind as long as I keep my body moving nonstop .<br \/>\nIt goes on and on till it happens on its own<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emil C.<\/div>\n<div class=\"detailed-answer\">I make my exercise routine stick by doing the minimum. I know that sounds crazy, but for someone like me, it really works. I plan out when it\u2019s the best time for me to exercise. On some days, it\u2019s in the morning right after breakfast, and on others, it\u2019s in the evening right before I wind down for bed. As long as I start slow and steady, and know my pace, I\u2019m good to go! I make it stick by not overachieving and looking at exercise as a plus for me and me only. This is not a competition with the whole world.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Salma M.<\/div>\n<div class=\"detailed-answer\">First I do need inspiration and then I go for it. You need to make your goal but to achieve it you need something that can push yourself if you&#39;re lazy like me. And then I do I for myself saying that I love myself,I love my body,I like to be chubby,I like to be slim, I like to be what it want and go for it. So if you want to stick to your exercise,make sure you really want it. You couldn&#39;t make it,does mean that you never wanted to be fit. If you want it,you have to do it. Start small. When you think you can&#39;t do it anymore then give yourself a rest. But don&#39;t give up. Try to talk to yourself at your way,why you want to do it,how much it is important. Make sure you want it before you jump into it. Thank you \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alicia N.<\/div>\n<div class=\"detailed-answer\">With compassion and forgiveness with your self when you get into a funk.  A good support network who encourages you to keep going and an exercise journal so you can look back and see how far you have come.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cass N.<\/div>\n<div class=\"detailed-answer\">I remember how good it feels knowing i accomplished something that brought me closer to goals i have set for myself. It\u2019s that one small step I take toward it every morning that brings me closer, not a miracle or immediate change but one small decision to listen to my inner voice saying \u201cWake up, let\u2019s do this!\u201d. I listen to the quiet voice speaking positively instead of the loud one screaming about not going for it because i want \u201cmore sleep\u201d.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Johan F.<\/div>\n<div class=\"detailed-answer\">Determine how you want to FEEL. Then explore different activities until you find one that feels closest to that. Make sure it\u2019s enjoyable so you\u2019ll do it even when you don\u2019t feel like \u201cworking out\u201d Start small. Don\u2019t try going from nothing to hour-long high, intensity workouts. Start with a small goal &#8211; like 7 minutes a day. It may feel too small but it\u2019s realistic and easier to build off of. It\u2019s consistency more than anything that will create this habit.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tuvshee B.<\/div>\n<div class=\"detailed-answer\">I focus on the great feeling I get afterwards, and I set goals such as &quot;become stronger, faster, better&quot;. Not a certain final outcome.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel T.<\/div>\n<div class=\"detailed-answer\">I used to tell myself that I am too tired and i don\u2019t feel like working out.  After a long time of just telling myself that over and over, I finally decided that i just am gonna have to push myself even if I don\u2019t want to.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elio Z. as I don&#39;t have much to do in this period exercising is one of the few things that keeps me active, so I really don&#39;t have to be that motivated. I still hadn&#39;t had any lazy day since I started Charles P. Well I start slow by jumping and moving all part of my body as it get easy I follow up steps&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-your-exercise-routine-stick\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you make your exercise routine stick? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you make your exercise routine stick? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-make-your-exercise-routine-stick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you make your exercise routine stick? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you make your exercise routine stick? 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