{"id":21911,"date":"2020-04-01T10:09:51","date_gmt":"2020-04-01T10:09:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/"},"modified":"2022-12-19T15:22:40","modified_gmt":"2022-12-19T15:22:40","slug":"i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/","title":{"rendered":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Enya Z.<\/div>\n<div class=\"detailed-answer\">Present moment awareness and non-judgement. Present moment awareness meaning letting go of all the narratives and surrendering to the highest energy field. Non-judgement through compassion. Cultivating compassion.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-308188916\"><div id=\"thefa-3194070163\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ashmika N.<\/div>\n<div class=\"detailed-answer\">I do yoga every day and again at night. Start of with few mins of yoga every night, just basic exercises to make it part of your routine. Then expand to more time and exercises. Set an alarm for specific time every night to stop watched YouTube videos, etc and do yoga. Then set timer to do enough yoga. Put a note somewhere obvious to remind you.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jesse U.<\/div>\n<div class=\"detailed-answer\">First thing you do after accommodating yourself at home after work is to open the app and choose your meditation exercise and just let yourself go!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enya Z. Present moment awareness and non-judgement. Present moment awareness meaning letting go of all the narratives and surrendering to the highest energy field. Non-judgement through compassion. Cultivating compassion. Ashmika N. I do yoga every day and again at night. Start of with few mins of yoga every night, just basic exercises to make it part of your routine. Then expand to more time and&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T10:09:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:22:40+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome.\",\"datePublished\":\"2020-04-01T10:09:51+00:00\",\"dateModified\":\"2022-12-19T15:22:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/\"},\"wordCount\":177,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Meditate\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/\",\"name\":\"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-01T10:09:51+00:00\",\"dateModified\":\"2022-12-19T15:22:40+00:00\",\"description\":\"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. | Fabulous Community","description":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/","og_locale":"en_US","og_type":"article","og_title":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. | Fabulous Community","og_description":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-01T10:09:51+00:00","article_modified_time":"2022-12-19T15:22:40+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome.","datePublished":"2020-04-01T10:09:51+00:00","dateModified":"2022-12-19T15:22:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/"},"wordCount":177,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Meditate"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/","url":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/","name":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-01T10:09:51+00:00","dateModified":"2022-12-19T15:22:40+00:00","description":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-want-to-make-a-habit-of-meditating-at-night-before-going-to-sleep-but-whenever-i-come-home-after-work-i-feel-a-lack-of-enthusiasm-and-find-myself-stuck-with-my-youtube-watching-on-politics-or-some\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I want to make a habit of meditating at night before going to sleep. But whenever I come home after work I feel a lack of enthusiasm and find myself stuck with my YouTube watching on politics or some random videos. I would like to change this pattern. Any suggestions welcome."}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21911"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=21911"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21911\/revisions"}],"predecessor-version":[{"id":47157,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21911\/revisions\/47157"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=21911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=21911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=21911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}