{"id":21909,"date":"2020-04-01T10:09:49","date_gmt":"2020-04-01T10:09:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-exercise-when-youre-not-motivated-to-do-so\/"},"modified":"2022-12-19T15:48:47","modified_gmt":"2022-12-19T15:48:47","slug":"how-do-you-motivate-yourself-to-do-exercise-when-youre-not-motivated-to-do-so","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-exercise-when-youre-not-motivated-to-do-so\/","title":{"rendered":"How do you motivate yourself to do exercise when you&#8217;re not motivated to do so"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rh P.<\/div>\n<div class=\"detailed-answer\">1. I remind myself that doing exercises is very important to health. Exercises help me keep good posture as well as a metabolism. They can save big money for medical appointments.<br \/>\n2. I told myself if I do it every day I can prove and persuade myself that I am persistent, which is very difficult for everyone. And I did I it!!<br \/>\nIf I can overcome myself, I can do anything.<br \/>\n3. I do not care if there is any motivation at all, just do it. Once I start doing it, the motivation issue is gone.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-795364680\"><div id=\"thefa-219091947\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dogan J.<\/div>\n<div class=\"detailed-answer\">i\u2019m on a cross country team and so i think \u201cif i don\u2019t run today i will fall behind my teammates\u201d, so i run. it\u2019s all about competition so get a friend to compete you with and it will keep you honest to your training schedule<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nat Lia O.<\/div>\n<div class=\"detailed-answer\">Watch workout or weight loss video on YouTube, or eat two pieces of biscuits or chocolate before your workout so that you are motivated to lose those calories, or listen to strong music while you are exercising.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carter T.<\/div>\n<div class=\"detailed-answer\">I tell myself that exercising is really good for me that I have to do it because it\u2019ll make me feel good and alive, when I\u2019m done with one exercise I will feel good about myself because I\u2019ve done what I wanted to do, that this was the thing I should\u2019ve done but I didn\u2019t and now that I have done it I feel proud of myself knowing I have taken myself a step further to the person I want to be, to be proud of myself to feeling happy and satisfied about myself<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jeanne T.<\/div>\n<div class=\"detailed-answer\">When I watch others do it, when I start with a small stretch, when I listen to music and when I have nothing else to do.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rh P. 1. I remind myself that doing exercises is very important to health. Exercises help me keep good posture as well as a metabolism. They can save big money for medical appointments. 2. I told myself if I do it every day I can prove and persuade myself that I am persistent, which is very difficult for everyone. And I did I it!! If&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-motivate-yourself-to-do-exercise-when-youre-not-motivated-to-do-so\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you motivate yourself to do exercise when you&#039;re not motivated to do so | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you motivate yourself to do exercise when you&#039;re not motivated to do so Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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