{"id":21903,"date":"2020-04-01T10:09:32","date_gmt":"2020-04-01T10:09:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-good-simple-exercises-to-do-in-the-morning\/"},"modified":"2022-12-19T15:49:19","modified_gmt":"2022-12-19T15:49:19","slug":"what-are-some-good-simple-exercises-to-do-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-simple-exercises-to-do-in-the-morning\/","title":{"rendered":"What are some good, simple exercises to do in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Zerlezar N.<\/div>\n<div class=\"detailed-answer\">Im trying mostly work on my legs and back. that means trying to reach fulfilly to the edge of my feet. Its important to not hurt yourself and do it slowly. \ud83c\udf3f<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3153884445\"><div id=\"thefa-1384816356\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Christy S.<\/div>\n<div class=\"detailed-answer\">Stretches! Find stretches for your arms, legs, back, core&#x2F; abdomen, shoulders, writers, calf\u2019s, angles, buttock muscles, do some head circles and shoulder&#x2F; arm circles. Learn some simple yoga poses like child\u2019s pose, downward dog, warrior 2. Also be sure to check out CrossFit stretches. Take a walk and stretch out your legs. If you want to be really advance look up on YouTube how to learn the splits or a bridge like a gymnast. Remember start out simple! Just start with like 10 stretches a day and everyday increase a stretch by time or religion, and slowly add on a variety of stretches. You can even do stretches in your bed to help you wake up. I do this and it works for me<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Wallace Z.<\/div>\n<div class=\"detailed-answer\">Squats are good as you can get your blood pumping for a short time. Yoga is also good to stretch yourself out. A morning walk is refreshing and getting sunlight is good for your health.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zerlezar N. Im trying mostly work on my legs and back. that means trying to reach fulfilly to the edge of my feet. Its important to not hurt yourself and do it slowly. \ud83c\udf3f Christy S. Stretches! Find stretches for your arms, legs, back, core&#x2F; abdomen, shoulders, writers, calf\u2019s, angles, buttock muscles, do some head circles and shoulder&#x2F; arm circles. Learn some simple yoga poses&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-good-simple-exercises-to-do-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some good, simple exercises to do in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some good, simple exercises to do in the morning? 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