{"id":21892,"date":"2020-04-01T10:09:18","date_gmt":"2020-04-01T10:09:18","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-manage-to-relax-and-fall-asleep-when-your-mind-is-in-overdrive\/"},"modified":"2022-12-19T16:14:38","modified_gmt":"2022-12-19T16:14:38","slug":"how-do-you-manage-to-relax-and-fall-asleep-when-your-mind-is-in-overdrive","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-relax-and-fall-asleep-when-your-mind-is-in-overdrive\/","title":{"rendered":"How do you manage to relax and fall asleep when your mind is in overdrive?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Crystal O.<\/div>\n<div class=\"detailed-answer\">When I was younger, my mother taught me to repeat this mantra to myself in my head, whenever I had trouble falling asleep: &quot;I am happy. I am healthy. I am loved&quot;. Somehow, it had an incredible calming effect on my thoughts and always helped me to fall asleep. If you find your thoughts drifting off course gently bring yourself back to this mantra.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1347982629\"><div id=\"thefa-2983280996\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Your new life awaits<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Caroline W.<\/div>\n<div class=\"detailed-answer\">Well&#8230; I like to meditate.Meditation helps relax the mind.When you have a lot of Anxiety stop what you are doing and breathe.\ud83c\udf43Stopping and breathing will help relax the mind .Take a power nap \ud83d\ude34 to energize you .When you Meditate or take a power nap you will be able to finish the rest of your work.<br \/>\nThank you<br \/>\n\ud83c\udf3a\ud83c\udf38\u2764\ufe0f<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Crystal O. When I was younger, my mother taught me to repeat this mantra to myself in my head, whenever I had trouble falling asleep: &quot;I am happy. I am healthy. I am loved&quot;. Somehow, it had an incredible calming effect on my thoughts and always helped me to fall asleep. If you find your thoughts drifting off course gently bring yourself back to this&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-relax-and-fall-asleep-when-your-mind-is-in-overdrive\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you manage to relax and fall asleep when your mind is in overdrive? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you manage to relax and fall asleep when your mind is in overdrive? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-manage-to-relax-and-fall-asleep-when-your-mind-is-in-overdrive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you manage to relax and fall asleep when your mind is in overdrive? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you manage to relax and fall asleep when your mind is in overdrive? 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