{"id":21878,"date":"2020-04-01T10:08:06","date_gmt":"2020-04-01T10:08:06","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-to-have-a-solid-night-sleep\/"},"modified":"2022-12-19T16:14:35","modified_gmt":"2022-12-19T16:14:35","slug":"how-to-have-a-solid-night-sleep","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-to-have-a-solid-night-sleep\/","title":{"rendered":"How to have a solid night sleep"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Cust Dia P.<\/div>\n<div class=\"detailed-answer\">Write down everything that is troubling you, you have to do the next day or can&#39;t stop thinking about before you sleep and then forget about it.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2670231890\"><div id=\"thefa-2633037027\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sacha Z.<\/div>\n<div class=\"detailed-answer\">Spend all day doing something like homework or chores with only short little breaks. Eat three solid meals throughout the day. Don\u2019t go to bed with any unread messages. Cuddle Daisy, if she wants to. But it\u2019s always nice to fall asleep with a purring kitty. Open your window all the way and listen to the frogs. Have ice water in your bottle.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Willard W.<\/div>\n<div class=\"detailed-answer\">I always find that I have the best sleep when I listen to subliminal and sleep hypnosis messages to do with self confidence and positivity and I also listen to binaural beats that help with deep sleep, it helps me wake up the next day with a happy mood and ready to start the day<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">C Lia T.<\/div>\n<div class=\"detailed-answer\">Make sure the room is dark, and that you have enough pillows and blankets to truly feel comfortable, and personally, listening to ASMR or meditation sounds or even soft music helps me go to bed if I feel too awake or uneasy<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmer T.<\/div>\n<div class=\"detailed-answer\">Exercise during the day, clean sheets, clean pyjamas, quick hot shower, low light, cool room and read a book for a while until drowsy.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cust Dia P. Write down everything that is troubling you, you have to do the next day or can&#39;t stop thinking about before you sleep and then forget about it. Sacha Z. Spend all day doing something like homework or chores with only short little breaks. Eat three solid meals throughout the day. Don\u2019t go to bed with any unread messages. Cuddle Daisy, if she&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-have-a-solid-night-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to have a solid night sleep | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How to have a solid night sleep Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-to-have-a-solid-night-sleep\/\" \/>\n<meta property=\"og:locale\" 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