{"id":21871,"date":"2020-04-01T10:07:45","date_gmt":"2020-04-01T10:07:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-i-maximize-the-benefits-of-stretching\/"},"modified":"2022-12-19T15:49:18","modified_gmt":"2022-12-19T15:49:18","slug":"how-do-i-maximize-the-benefits-of-stretching","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-i-maximize-the-benefits-of-stretching\/","title":{"rendered":"How do I maximize the benefits of stretching ?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Silje Y.<\/div>\n<div class=\"detailed-answer\">I would say that you could imagine all of the muscles in the body from top to bottom and find a Way to stretch that muscle. Also any stretches that you know based off the top of your head, perform them each for the time limit that\u2019s you feel comfortable with. Longer time for stretches maximizes the effect it has on your body.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3458402451\"><div id=\"thefa-2732165654\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Procrastination is not laziness. It's a lack of routine.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build yours now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Deann P.<\/div>\n<div class=\"detailed-answer\">I stretch by doing yoga once or twice a day. It gives me a better sense of accomplishment and makes me feel more grounded.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Silje Y. I would say that you could imagine all of the muscles in the body from top to bottom and find a Way to stretch that muscle. Also any stretches that you know based off the top of your head, perform them each for the time limit that\u2019s you feel comfortable with. Longer time for stretches maximizes the effect it has on your body&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-maximize-the-benefits-of-stretching\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I maximize the benefits of stretching ? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do I maximize the benefits of stretching ? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-i-maximize-the-benefits-of-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I maximize the benefits of stretching ? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do I maximize the benefits of stretching ? 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