{"id":21855,"date":"2020-04-01T10:07:09","date_gmt":"2020-04-01T10:07:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-long-do-you-meditate-when-performing-yoga\/"},"modified":"2022-12-19T16:17:04","modified_gmt":"2022-12-19T16:17:04","slug":"how-long-do-you-meditate-when-performing-yoga","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-when-performing-yoga\/","title":{"rendered":"How long do you meditate when performing yoga?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rebecca P.<\/div>\n<div class=\"detailed-answer\">It really depends how long I\u2019m practicing my poses for. I try to meditate every day, in the bath! But before and after I start my poses I\u2019d say I probably do minimum 2 minutes and max 20, it all depends what kind of day it is and how long I have to myself x<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1944706658\"><div id=\"thefa-3045639276\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start making your days count<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mathias C.<\/div>\n<div class=\"detailed-answer\">I don&#39;t meditate. I have tried few times but I wasn&#39;t able to remain concentrated. I know it would help me and that&#39;s why I want to give it another try<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Suyin N.<\/div>\n<div class=\"detailed-answer\">I Do yoga in the morning and i just focus on how my body feels, so I just sit  until I feel like my body wants to stretch some part when I don\u2019t follow a yoga video (I do sessions with yoga with adriene, she keeps it light-hearted). I try not to calculate on time because it\u2019s not about that. At the end of my yoga session, video or no video, I do the same, if I feel like my mind wants to stay still and follow my breath, I give myself  that time, and I\u2019ll get up when I\u2019m ready (I\u2019m someone who can\u2019t sit still for a long time so it doesn\u2019t generally take long for me hahah)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Annika E.<\/div>\n<div class=\"detailed-answer\">I have an app for yoga called \u2018Yoga\u2019 and it gives me many simple meditation and yoga workouts. Normally, they last for about 7-10 minutes, but there are harder ones that last longer. The poses last for 30 seconds each, so I like to take the time to close my eyes and clear my mind.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Melquiades N.<\/div>\n<div class=\"detailed-answer\">For a few minutes after finishing yoga. But I\u2019m thinking it would be better meditate DURING yoga, or 10 minutes after at least<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rebecca P. It really depends how long I\u2019m practicing my poses for. I try to meditate every day, in the bath! But before and after I start my poses I\u2019d say I probably do minimum 2 minutes and max 20, it all depends what kind of day it is and how long I have to myself x Mathias C. I don&#39;t meditate. I have tried&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-long-do-you-meditate-when-performing-yoga\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9973],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How long do you meditate when performing yoga? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How long do you meditate when performing yoga? 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