{"id":21846,"date":"2020-04-01T10:06:32","date_gmt":"2020-04-01T10:06:32","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/"},"modified":"2022-12-19T15:06:35","modified_gmt":"2022-12-19T15:06:35","slug":"how-should-i-build-time-for-self-reflection","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/","title":{"rendered":"How should I build time for self reflection?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Diego Q.<\/div>\n<div class=\"detailed-answer\">I practise self reflection in the evening. It&#39;s part of my wind down routine and I jot everything down into my journal where I have a special late for self reflection. To build time for self reflection means taking a few minutes from your day and just thinking about yourself. Everything takes time so just keep up with the habit!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3730351555\"><div id=\"thefa-2592776649\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Joyce F.<\/div>\n<div class=\"detailed-answer\">I think that the effective way in right before you go to sleep. Spend a couple of minutes thinks about your day. Meditating or Jornaling<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">V Lson Q.<\/div>\n<div class=\"detailed-answer\">Set an alarm each day for a time when you aren\u2019t too busy. When the alarms goes off commit to dropping what you are doing and journaling. If you don\u2019t like to journal try talking into a voice recorder.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everaldo C.<\/div>\n<div class=\"detailed-answer\">Set aside time for it in your agenda. Maybe in the evening just before you go to bed is the easiest time (or if you have a commute when you can&#39;t do anything else anyway). Think about how much time you spend on TV or something similar, could you do a bit less of it? First, start with small amounts of time and gradually increase it. I think having the goal to use a diary where you write down your daily emotions is an easier starting point.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Carter J.<\/div>\n<div class=\"detailed-answer\">I think that it is one of the hardest activity to introduce in your routine. It is because it is not easy to stop and listen yourself if you are not used to. This is the reason why I advise to choose relaxing music (like the sound of the waves or the piano music), stay exactly where you feel more confortable and close your eyes listening to your thoughts. If you are reluctant to this kind of activity, I advise you to turn on your music and to do it when you are in your bed, before sleeping. Unexpectedly, you won&#39;t fall asleep, but you will start to think about yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isabel D.<\/div>\n<div class=\"detailed-answer\">At least personally I think I tend to overthink this part.  Since it&#39;s something I really want to do, I don&#39;t let myself start on my work for the day or anything without giving myself the space to think about how I&#39;m doing.  I do the same at nighttime, to reflect on the day before bed.  I guess I would say&#8230; make it a big deal that you are going to do this.  It might feel a bit dramatic but it helps me!  Stay safe out there \ud83d\ude00<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Oscar S.<\/div>\n<div class=\"detailed-answer\">Before accomplishing or doing a new task take a moment to appreciate that you\u2019ve done or will do a task and that in doing so it is a success in itself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle J.<\/div>\n<div class=\"detailed-answer\">Self reflection is part of self-care. We are expanding, ever-changing, growth-seeking beings, so we recognize the importance of self reflection and improvement.<br \/>\nReflection for me happens daily. For just a minute, or two, I can do it between each of my regular daily tasks. After my meditation: Was I able to focus and re-center myself in preparation for the day? After my workout: Was I able to complete more reps? Before getting ready for the day: Did I prepare myself enough yesterday for the tasks and projects I&#39;ll have to complete today?<br \/>\nTry taking a moment between projects to evaluate for yourself how you did. Did you put in your best effort? Are you proud of what you accomplished? Reflection doesn&#39;t have to take all day. It can be done in small doses and still have a great and positive effect.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diego Q. I practise self reflection in the evening. It&#39;s part of my wind down routine and I jot everything down into my journal where I have a special late for self reflection. To build time for self reflection means taking a few minutes from your day and just thinking about yourself. Everything takes time so just keep up with the habit! Joyce F. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How should I build time for self reflection? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How should I build time for self reflection? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How should I build time for self reflection? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How should I build time for self reflection? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T10:06:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:06:35+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How should I build time for self reflection?\",\"datePublished\":\"2020-04-01T10:06:32+00:00\",\"dateModified\":\"2022-12-19T15:06:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/\"},\"wordCount\":618,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/\",\"name\":\"How should I build time for self reflection? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-01T10:06:32+00:00\",\"dateModified\":\"2022-12-19T15:06:35+00:00\",\"description\":\"How should I build time for self reflection? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How should I build time for self reflection?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How should I build time for self reflection? | Fabulous Community","description":"How should I build time for self reflection? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/","og_locale":"en_US","og_type":"article","og_title":"How should I build time for self reflection? | Fabulous Community","og_description":"How should I build time for self reflection? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-01T10:06:32+00:00","article_modified_time":"2022-12-19T15:06:35+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How should I build time for self reflection?","datePublished":"2020-04-01T10:06:32+00:00","dateModified":"2022-12-19T15:06:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/"},"wordCount":618,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/","url":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/","name":"How should I build time for self reflection? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-01T10:06:32+00:00","dateModified":"2022-12-19T15:06:35+00:00","description":"How should I build time for self reflection? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-should-i-build-time-for-self-reflection\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How should I build time for self reflection?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21846"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=21846"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21846\/revisions"}],"predecessor-version":[{"id":44737,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21846\/revisions\/44737"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=21846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=21846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=21846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}