{"id":21841,"date":"2020-04-01T10:05:45","date_gmt":"2020-04-01T10:05:45","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-on-track-when-it-comes-to-eating-a-great-breakfast-when-busy\/"},"modified":"2022-12-19T15:01:58","modified_gmt":"2022-12-19T15:01:58","slug":"how-do-you-stay-on-track-when-it-comes-to-eating-a-great-breakfast-when-busy","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-on-track-when-it-comes-to-eating-a-great-breakfast-when-busy\/","title":{"rendered":"How do you stay on track when it comes to eating a great breakfast when busy?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Guillaume Z.<\/div>\n<div class=\"detailed-answer\">Do meal prep. Cut up fresh fruits at night and put them in a plastic container (berries, pineapple, oranges, watermelon). You can also prep a simple sandwich like peanut butter on wheat toast. Don&#39;t forget the water!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2034702387\"><div id=\"thefa-1833358470\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hazael Y.<\/div>\n<div class=\"detailed-answer\">My mornings always feel busy, so I totally get it. I do a few different things. Every Friday I meal plan for the next week starting Monday, which tells me what I\u2019m having for breakfast every day and every other meal. I meal prep on Saturday&#x2F;Sunday. I hate reheated eggs but I chop up whatever I\u2019m having in my eggs or prep what I\u2019m having with them (I tend to do a piece of bred with turkey and cheese and maybe some fruit with my eggs). I also will have a protein shake if I don\u2019t have time to make eggs. I use a vegan protein powder, almond milk, agave, pumpkin spice or cinnamon, ice and a splash of coffee. I will sometimes also throw in some fiber and greens as well. It\u2019s super filling and easy when you need to run out of the house. I put it in my shaker jug and just shake it on my way out the door!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kader T.<\/div>\n<div class=\"detailed-answer\">I eating a very simple one. I prepare same of them. I cut tomatoes and cheese so when I wake up there are only two things left, breed and egg. Oh also I need coffee and the machine makes my coffee. So my advice is prepare something you want the day before.<br \/>\nHave a nice and lovely day!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacqueline E.<\/div>\n<div class=\"detailed-answer\">I make up coconut oatmeal on Sunday (it takes just as much time to make 7 as it does 1!) Then I put them in mason jars. During the week, all I need to do is microwave it for 2min. And if I don&#39;t even have that I&#39;ll throw it in my bag and microwave it at work!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Steph N.<\/div>\n<div class=\"detailed-answer\">Every night before I go to bed, I write out a check list of everything I want to achieve in my morning. I make sure to include my breakfast and exactly what I am going to make. Each morning I go through my check list to ensure I get through everything on my routine.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alba B.<\/div>\n<div class=\"detailed-answer\">I try to always keep it simple since I&#39;m busy (or late) most of the time. Try some iogurt with oatmeal and fruit or nuts. Add a big of dark chocolate if you are feeling it ;). If you have a bit more time and what to make it fancy try toast with cheese (ricotta or cream or somethinf of the sort) and smoked or marinated salmon on top. And don&#39;t forget some fruit! An apple, banana or some strawberries, whatever you prefer. You can even decorate that to make it fancier but it&#39;s delicious and healthy all the way. And still simple \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Josh F.<\/div>\n<div class=\"detailed-answer\">When I know that I\u2019m going to be busy I opt for breakfasts that I can make before hand. It requires a little bit of planning but something like overnight oats, a homemade granola parfait or making the banana pancake batter the night before works for me. There are a lot of recipes online if you even want to make a breakfast bar!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Parinaz X.<\/div>\n<div class=\"detailed-answer\">If I have more time in the morning, I don\u2019t worry about it as much, but I try to make sure to have breakfast options that are easy to have on the go. A banana and peanut butter is a fast option that is pretty easy to bring with you. I think being able to have a variety of breakfast options is key!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ir Q.<\/div>\n<div class=\"detailed-answer\">if i know i am going to hwve busy start to my day i will often prepare breakfast the night before. for example maybe i\u2019m having a smoothie i will collect all the fruit and such and place it in a plastic bag in the freezer. then come morning, i throw the bag in the blender with some juice and yogurt and voila! super simple will take you three minutes maximum:)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0394\u03ce\u03c1\u03b1 \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5 N.<\/div>\n<div class=\"detailed-answer\">I\u2019m so used to eating a nice breakfast that I now look forward to it every day! I can\u2019t go without eating something in the morning!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia S.<\/div>\n<div class=\"detailed-answer\">Set time aside to prep the night before so your breakfast can be a quick, grab and go while still being healthy. Portion out your frozen smoothie ingredients into a ziploc bag in the freezer so it\u2019s just a matter of dumping it into your blender and adding your non-frozen ingredients to whip it up. Super helpful when you don\u2019t have the time to cook a hot breakfast in the morning!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia Y.<\/div>\n<div class=\"detailed-answer\">waking up just 10 minutes earlier can give you the time to grab a banana and some almond butter. also sometimes i like to prepare low sugar smoothies with protein that can last for an entire week of breakfasts! if that&#39;s not going to work you could prepare some boiled eggs the night before which can also last a while. worst comes to worst, you will just have to skip breakfast, but that&#39;s ok. the important part is maintaining the habit!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rentia O.<\/div>\n<div class=\"detailed-answer\">Plan the breakfast the night before &#8211; if you visualise it you might get excited for it and determined to do it. <\/p>\n<p>If you\u2019re really busy then maybe prep the night before too.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel Y.<\/div>\n<div class=\"detailed-answer\">I keep things consistent. I pretty much eat the same thing each morning with only a slight variation: eggs, a carb (bagels or toast or pancakes), and bacon or sausage.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Pietertje N.<\/div>\n<div class=\"detailed-answer\">Having something easy at hand like a protein bar or some nuts is great. Also making smoothies with spinach or kale takes no time at all<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isa Q.<\/div>\n<div class=\"detailed-answer\">I have a very hard time doing that, what I do is plan my meals out for the week and prepare as much as I can the night before. It makes it easier in the morning when I&#39;m in a rush<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Allison J.<\/div>\n<div class=\"detailed-answer\">Focus on recipes you can make and take on the road. Muffins, smoothies, etc. you can even make a fruit parfait with granola. Preparation ahead might be helpful if you\u2019re super busy. You can bake a breakfast casserole for the week. #1 easiest quick breakfast is a few spoonfuls of peanut butter, an apple and a handful of nuts<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Magliane S.<\/div>\n<div class=\"detailed-answer\">I stay on track by thinking about my future, and my goals and how I will be rewarded in life for just one good desicion.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guillaume Z. Do meal prep. Cut up fresh fruits at night and put them in a plastic container (berries, pineapple, oranges, watermelon). You can also prep a simple sandwich like peanut butter on wheat toast. Don&#39;t forget the water! Hazael Y. My mornings always feel busy, so I totally get it. I do a few different things. Every Friday I meal plan for the next&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-on-track-when-it-comes-to-eating-a-great-breakfast-when-busy\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay on track when it comes to eating a great breakfast when busy? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay on track when it comes to eating a great breakfast when busy? 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