{"id":21830,"date":"2020-04-01T10:04:56","date_gmt":"2020-04-01T10:04:56","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-yourself-consistent-if-i-miss-one-day-im-just-starting-from-scratch\/"},"modified":"2022-12-19T15:23:13","modified_gmt":"2022-12-19T15:23:13","slug":"how-do-you-keep-yourself-consistent-if-i-miss-one-day-im-just-starting-from-scratch","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-consistent-if-i-miss-one-day-im-just-starting-from-scratch\/","title":{"rendered":"How do you keep yourself consistent? If I miss one day I&#8217;m just starting from scratch&#8230;"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Audrey I.<\/div>\n<div class=\"detailed-answer\">The more you do a habit, the more it will become automatic. Forgive yourself for missing a day and thank yourself for the willingness to quickly return to the habit.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2593724403\"><div id=\"thefa-1970134801\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lina P.<\/div>\n<div class=\"detailed-answer\">By not giving yourself a hard time for missing a day. By continuing the next day. And through continuing this imperfect, uncomfortable route, you\u2019ll be consistent in due time. My meditating was really on and off when I started six or so years ago. I even meditated in bed and fell asleep during many sessions, but that helped me even want to do the practice. Then I struggled with daily practice, but continued on. Now I meditate daily, sometimes multiple times, sitting upright on a meditation cushion. Trust your body to naturally adapt and eventually enjoy and crave your newly built habits. All you have to do is keep taking steps forward.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Isac Q.<\/div>\n<div class=\"detailed-answer\">If I have a day where I mess up I simply start again new in the morning I have had many many days where I\u2019ve gained eight and sometimes 10 pounds in one night and it takes me up to two weeks to get the weight off so I\u2019m happy as long as I haven\u2019t gained 8 pounds overnight again and remember try to remember that the path is zigzags not a straight line but in the end works for the better<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Audrey I. The more you do a habit, the more it will become automatic. Forgive yourself for missing a day and thank yourself for the willingness to quickly return to the habit. Lina P. By not giving yourself a hard time for missing a day. By continuing the next day. And through continuing this imperfect, uncomfortable route, you\u2019ll be consistent in due time. My meditating&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-consistent-if-i-miss-one-day-im-just-starting-from-scratch\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep yourself consistent? If I miss one day I&#039;m just starting from scratch... | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep yourself consistent? If I miss one day I&#039;m just starting from scratch... Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-yourself-consistent-if-i-miss-one-day-im-just-starting-from-scratch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you keep yourself consistent? If I miss one day I&#039;m just starting from scratch... | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you keep yourself consistent? If I miss one day I&#039;m just starting from scratch... 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