{"id":21820,"date":"2020-04-01T10:04:14","date_gmt":"2020-04-01T10:04:14","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-celebrate-good-sleep-habits-how-do-you-create-positive-associations-with-falling-asleep-or-going-to-bed\/"},"modified":"2022-12-19T16:14:58","modified_gmt":"2022-12-19T16:14:58","slug":"how-do-you-celebrate-good-sleep-habits-how-do-you-create-positive-associations-with-falling-asleep-or-going-to-bed","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-celebrate-good-sleep-habits-how-do-you-create-positive-associations-with-falling-asleep-or-going-to-bed\/","title":{"rendered":"How do you celebrate good sleep habits? How do you create positive associations with falling asleep or going to bed"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Silvia F.<\/div>\n<div class=\"detailed-answer\">Hi! I do my beauty routine&#8230; put my face cream with a slight massage. Do some stretching before bed and switch lights off &#8211; no mobile before. I hope it helps*<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-140973094\"><div id=\"thefa-1994009718\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kelly M.<\/div>\n<div class=\"detailed-answer\">I will wake up earlier so that I will have to sleep early as well. I also will keep the same routine everyday so it helps it become permanent. I usually  shower and then get dressed then I put on nature sounds as I read after a few chapters I use a manifesting meditation before I sleep<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Silvia F. Hi! I do my beauty routine&#8230; put my face cream with a slight massage. Do some stretching before bed and switch lights off &#8211; no mobile before. I hope it helps* Kelly M. I will wake up earlier so that I will have to sleep early as well. I also will keep the same routine everyday so it helps it become permanent. I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-celebrate-good-sleep-habits-how-do-you-create-positive-associations-with-falling-asleep-or-going-to-bed\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you celebrate good sleep habits? How do you create positive associations with falling asleep or going to bed | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you celebrate good sleep habits? 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