{"id":21808,"date":"2020-04-01T10:03:49","date_gmt":"2020-04-01T10:03:49","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-exercise-routine-do-you-do\/"},"modified":"2022-12-19T15:06:37","modified_gmt":"2022-12-19T15:06:37","slug":"what-exercise-routine-do-you-do","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-exercise-routine-do-you-do\/","title":{"rendered":"What exercise routine do you do?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica P.<\/div>\n<div class=\"detailed-answer\">My usual go-to is yoga. It\u2019s something I\u2019ve always enjoyed and I love how I can feel the change in flexibility and endurance when I stick to it for longer than a few days at a time. I also love that I can do it at home, so I take away the \u201cI don\u2019t want to drive to the gym\u201d excuse. If I don\u2019t have the \u201cenergy\u201d to do yoga, at the very least I try to go on a 20-30 minute walk with my dogs, unfortunately, that\u2019s not always the case though. When I really have the time and plan for it advance, I love to go hiking. Usually I do a 4-7 mile hike, depending on which trail I choose. I love to try exercises that don\u2019t feel like I\u2019m working out. Something like rock climbing, or a dance class, but those usually take a bigger chunk of my day, and come with a price, so these are rare.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3125206688\"><div id=\"thefa-479750426\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Haley Z.<\/div>\n<div class=\"detailed-answer\">most of the time whatever i feel like. it can be swimming, walking, zumba, dance, the treadmill , the workout machine, abs, legs, arms<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Tammy F.<\/div>\n<div class=\"detailed-answer\">My dog and I wake up, drink water, eat breakfast, and take a slow stroll around our apartment complex. I hope to be able to walk closer to the trail nearby. But we&#39;re both starting small. When my energy increases I also hope to do more personal exercising indoors.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleut Rio F.<\/div>\n<div class=\"detailed-answer\">I mostly try to stretch before going to bed but beside that i would try to do some yoga. In these days of quarantine I am doing yoga with &quot; yogawithadriene&quot; channel on youtube. Also nike training club and nike run club apps are very useful for working out from home. No gym, no excuses<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Eleni E.<\/div>\n<div class=\"detailed-answer\">I go for a run in the morning and then try to do something every hour to break up my work. Only something short i.e 10 air squats! Try to do shirt bitof yoga (10-15mins) once a day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jacob T.<\/div>\n<div class=\"detailed-answer\">I started out with a simple five minute yoga routine. I figure that if I can give myself just five minutes a day to develop the habit, eventually the practice will expand. It\u2019s not enjoyable right now but over time I have a feeling I will learn to love it.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Olivia Z.<\/div>\n<div class=\"detailed-answer\">I do some yoga to stretch my muscle and wake me up then I walk or jog for a mile. Today is ab day so I do 30 crunches and reverse crunches, a 1 minute plank, 30 high knees, 30 jumping Jack&#39;s, 40 mountain climbers, 20 burpees and 15 bicycle crunches \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Heather U.<\/div>\n<div class=\"detailed-answer\">I start by stretching, then I do at least three ab workouts (3 sets of 12-15 reps), then I do weights (4 sets of 12-15 reps) per exercise. These include dumbbell flies, standing dumbbell deadlifts, bicep curls, tricep extension, glute bridge, etc. I take 30s breaks between each set and it takes about an hour and a half. Then I finish with 10 minutes of cardio and more stretching!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Cynthia Z.<\/div>\n<div class=\"detailed-answer\">I do a happy dance party for 8-10min (3 songs) with my daughter in our kitchen. At the end, I do a nice stretch for a minute or two.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica P.<\/div>\n<div class=\"detailed-answer\">I walk to work so that already gives me 20 minutes exercise everyday. Aside from that, I do a 7 minute exercise routine at my house and I stretch, also with the help of an app. I feel that all those things combined helped me to be more relaxed and focused but also sleep better and be more in tune with myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nicoline Z.<\/div>\n<div class=\"detailed-answer\">The kind of exercise routine I prefer, is one that\u2019s enjoyable, and fun to do. With Covid-19 happening I have been riding a bike, or kicking a soccer ball around. This is great for getting some cardio in and getting warmed up. I also recommend buying some simple workout equipment like, a pair of dumbbells, a skipping rope, and finally a resistance band. With these items you can accomplish a full body workout! For example, Bicep curls, overhead tricep extension, dumbbell chest press, squats, dumbbell upright rows, military press, calf raises, shoulder shrugs. That\u2019s just with dumbbells, throw in a resistance band to make some of these exercises more difficult. The most important part is to keep it simple and enjoyable!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Orfeas F.<\/div>\n<div class=\"detailed-answer\">I do the two exercise programs that Fabulous offers for free on a daily basis, meaning the 7-minute exercise and the 5-minute core strengthening one!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nellie Z.<\/div>\n<div class=\"detailed-answer\">I change it up by doing different 30 day or 14 day or 7 day challenges. It&#39;s not about getting the results promised but about committing and pulling through.<br \/>\nWork out for the long run, what you&#39;ll achieve in a year and creating a work out habit. You&#39;ll start to feel the changes before you see them and feeling fit is greater than looking it, trust me.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jessica P. My usual go-to is yoga. It\u2019s something I\u2019ve always enjoyed and I love how I can feel the change in flexibility and endurance when I stick to it for longer than a few days at a time. I also love that I can do it at home, so I take away the \u201cI don\u2019t want to drive to the gym\u201d excuse. If I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-exercise-routine-do-you-do\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What exercise routine do you do? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What exercise routine do you do? 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