{"id":21798,"date":"2020-04-01T10:02:04","date_gmt":"2020-04-01T10:02:04","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-ensure-not-to-fall-asleep-when-meditating-first-thing-in-the-morning-after-waking-up\/"},"modified":"2022-12-19T15:21:32","modified_gmt":"2022-12-19T15:21:32","slug":"how-do-you-ensure-not-to-fall-asleep-when-meditating-first-thing-in-the-morning-after-waking-up","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-ensure-not-to-fall-asleep-when-meditating-first-thing-in-the-morning-after-waking-up\/","title":{"rendered":"How do you ensure not to fall asleep when meditating first thing in the morning after waking up?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Apoorva I.<\/div>\n<div class=\"detailed-answer\">You don&#39;t meditate first thing in the morning waking up. Meditation needs a relaxed but alert attitude and posture. I recommend waking up, showering, having a healthy breakfast and then meditating with alertness and starting your day. Sleepiness is common but if you feel sleepy, you should take few deep breaths, really deep breaths and focus again.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3297252779\"><div id=\"thefa-3036729151\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apoorva I. You don&#39;t meditate first thing in the morning waking up. Meditation needs a relaxed but alert attitude and posture. I recommend waking up, showering, having a healthy breakfast and then meditating with alertness and starting your day. Sleepiness is common but if you feel sleepy, you should take few deep breaths, really deep breaths and focus again.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you ensure not to fall asleep when meditating first thing in the morning after waking up? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you ensure not to fall asleep when meditating first thing in the morning after waking up? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-ensure-not-to-fall-asleep-when-meditating-first-thing-in-the-morning-after-waking-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you ensure not to fall asleep when meditating first thing in the morning after waking up? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you ensure not to fall asleep when meditating first thing in the morning after waking up? 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