{"id":21786,"date":"2020-04-01T10:01:37","date_gmt":"2020-04-01T10:01:37","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/"},"modified":"2022-12-19T15:48:12","modified_gmt":"2022-12-19T15:48:12","slug":"i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/","title":{"rendered":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn!"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Susan Z.<\/div>\n<div class=\"detailed-answer\">Rolling down your spine. So you roll head first then neck then each vertebrae slowly until you reach down as fast as you can and dangle your hands and fingers. You stay relaxed but each time you could reach further. Unfurl slowly the neck and head coming up last.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-135220746\"><div id=\"thefa-1879443220\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Holy Q.<\/div>\n<div class=\"detailed-answer\">I can touch my toes and put my whole palm on the floor!  Currently, I am trying to stretch my legs out so that I can attempt a split soon&#8230;My legs need more flexibility.  This app is going to help keep me on task!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber N.<\/div>\n<div class=\"detailed-answer\">Right there with you! My yoga instructor said to stand up, put my hands on my toes and head towards my knees, and bend the knees if necessary. This way, you\u2019re already stretching your neck and back without also putting too much strain on your calfs.<br \/>\nThen, I do some warrior 1 and 2 poses to stretch the back of my legs.<br \/>\nLastly, I stand up with my legs spread out and touch the floor. Make sure you don\u2019t lean backwards. You could practice this while standing against a wall. Then, while still in the same stand, I move towards my left leg and try to hold my ankle, and then repeat the samen on my other leg.<br \/>\nThis had helped me tremendously! I hope it helps you too! Good luck \ud83d\ude4f<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Claire I.<\/div>\n<div class=\"detailed-answer\">You have to stretch everyday it depends also in your routine when u want to stretch. Base on mine, I use fabulous and they have the stretch category and when u try it for the first time it is actually hard but if u are really determine you can reach your goal . Fabulous helps me a lot and stretching is part of my daily routine in afternoon. So u better download fabulous and don\u2019t give up no matter how hard it is and how tiring it is u just have to be a determined person when it comes to ur goal .<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michele L.<\/div>\n<div class=\"detailed-answer\">Unfortunately I cannot. I wish I could as I think improved flexibility would improve my overall health and well-being, as my job requires me to sit long days by the computer.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susan Z. Rolling down your spine. So you roll head first then neck then each vertebrae slowly until you reach down as fast as you can and dangle your hands and fingers. You stay relaxed but each time you could reach further. Unfurl slowly the neck and head coming up last. Holy Q. I can touch my toes and put my whole palm on the&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! | Fabulous Community<\/title>\n<meta name=\"description\" content=\"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T10:01:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:48:12+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn!\",\"datePublished\":\"2020-04-01T10:01:37+00:00\",\"dateModified\":\"2022-12-19T15:48:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/\",\"name\":\"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-04-01T10:01:37+00:00\",\"dateModified\":\"2022-12-19T15:48:12+00:00\",\"description\":\"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! | Fabulous Community","description":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/","og_locale":"en_US","og_type":"article","og_title":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! | Fabulous Community","og_description":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/","og_site_name":"Fabulous Community","article_published_time":"2020-04-01T10:01:37+00:00","article_modified_time":"2022-12-19T15:48:12+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn!","datePublished":"2020-04-01T10:01:37+00:00","dateModified":"2022-12-19T15:48:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/"},"wordCount":399,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Stretch"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/","url":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/","name":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-04-01T10:01:37+00:00","dateModified":"2022-12-19T15:48:12+00:00","description":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn! Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/i-cant-touch-my-toes-can-you-if-you-can-what-stretch-might-help-me-get-there-if-you-cant-im-right-there-with-you-lets-learn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"I can\u2019t touch my toes- can you? If you can, what stretch might help me get there. If you can\u2019t\u2014 I\u2019m right there with you. Let\u2019s learn!"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21786"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=21786"}],"version-history":[{"count":2,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21786\/revisions"}],"predecessor-version":[{"id":50633,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21786\/revisions\/50633"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=21786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=21786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=21786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}