{"id":21771,"date":"2020-03-25T10:13:26","date_gmt":"2020-03-25T10:13:26","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/are-there-any-meditation-techniques-that-you-use-that-you-have-found-to-be-useful-to-get-yourself-to-meditate-and-concentrate-without-your-mind-wandering\/"},"modified":"2022-12-19T15:21:36","modified_gmt":"2022-12-19T15:21:36","slug":"are-there-any-meditation-techniques-that-you-use-that-you-have-found-to-be-useful-to-get-yourself-to-meditate-and-concentrate-without-your-mind-wandering","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/are-there-any-meditation-techniques-that-you-use-that-you-have-found-to-be-useful-to-get-yourself-to-meditate-and-concentrate-without-your-mind-wandering\/","title":{"rendered":"Are there any meditation techniques that you use that you have found to be useful to get yourself to meditate and concentrate without your mind wandering?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Leah O.<\/div>\n<div class=\"detailed-answer\">I use the Calm app &#8211; they have a 30 day learn to meditate series with a great host who eases you in. I can&#39;t meditate without any guidance yet.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1627549387\"><div id=\"thefa-2676051611\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leah O. I use the Calm app &#8211; they have a 30 day learn to meditate series with a great host who eases you in. I can&#39;t meditate without any guidance yet.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there any meditation techniques that you use that you have found to be useful to get yourself to meditate and concentrate without your mind wandering? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Are there any meditation techniques that you use that you have found to be useful to get yourself to meditate and concentrate without your mind wandering? 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