{"id":21768,"date":"2020-03-25T10:13:23","date_gmt":"2020-03-25T10:13:23","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-master-the-one-minute-meditation\/"},"modified":"2022-12-19T15:21:36","modified_gmt":"2022-12-19T15:21:36","slug":"how-can-i-master-the-one-minute-meditation","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-master-the-one-minute-meditation\/","title":{"rendered":"How can I master the one-minute meditation?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Jamie Z.<\/div>\n<div class=\"detailed-answer\">I don\u2019t think mastering meditation works as a healthy goal.<br \/>\nI\u2019ve found that trying to meditate is enough. Try giving yourself credit for entering into the process and look at not berating yourself for not reaching some intangible idea of perfection.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1351125659\"><div id=\"thefa-2504096171\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Everett T.<\/div>\n<div class=\"detailed-answer\">First of all, don&#39;t get frustrated. It takes a lot of repetition to master meditation, and you might not be seeing results right away. Give it time, and you will get better. Just keep an open mind, and try not to judge each meditation session.<br \/>\nSecondly, frequently people label sessions like, &quot;oh, that was a good day,&quot; or, &quot;well that didn&#39;t go well,&quot; but don&#39;t get caught up in grading your preformance. If at first you don&#39;t get it, do it again the next day, and the next next day, and all the days it take, each time with an open mind. No one is judging you except for yourself, so lay off. It is totally okay not to get it.<br \/>\nLastly, focus. Meditation takes a lot of concentration, the end goal being to make you fully aware of your surroundings at all times. A helpful technique to get better at this might be to practice throughout the day. Pick one thing, anything, to focus on and fix your full attention on it. It could be a sound, a task, your breathing, the clouds, or really anything else. This will help you to be more mindful.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jamie Z. I don\u2019t think mastering meditation works as a healthy goal. I\u2019ve found that trying to meditate is enough. Try giving yourself credit for entering into the process and look at not berating yourself for not reaching some intangible idea of perfection. Everett T. First of all, don&#39;t get frustrated. It takes a lot of repetition to master meditation, and you might not be&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-master-the-one-minute-meditation\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I master the one-minute meditation? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I master the one-minute meditation? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-master-the-one-minute-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I master the one-minute meditation? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I master the one-minute meditation? 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