{"id":21692,"date":"2020-03-25T10:11:09","date_gmt":"2020-03-25T10:11:09","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/"},"modified":"2022-12-19T16:14:37","modified_gmt":"2022-12-19T16:14:37","slug":"what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/","title":{"rendered":"What do you do when you cant fall asleep because you are stressed about tomorrow?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel X.<\/div>\n<div class=\"detailed-answer\">I read a novel where the good guys win. Generally fantasy. Sometimes it works and I fall asleep still reading, sometimes it doesn&#39;t and I read way too late but it breaks the worry cycle for me which is what I need most.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-169012385\"><div id=\"thefa-4082828201\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Fay Z.<\/div>\n<div class=\"detailed-answer\">When I\u2019m stressed and I can\u2019t fall asleep I usually take long deep breaths, listen to ocean sounds, count sheep, etc. Basically I do all the stereotypical \u201chelp you fall asleep\u201d things because they give me a sense of ritual and allow me to focus all my energy away from the upcoming stressful day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Samantha S.<\/div>\n<div class=\"detailed-answer\">The app calm has really good sleep meditations. It also has Bedtime stories, and those help me settle. I tell myself that the best present I can give myself is to be still.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">\u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f \u041b\u044c\u0432\u043e\u0432\u0441\u043a\u0430\u044f N.<\/div>\n<div class=\"detailed-answer\">I think about something completely different and more positive. For example, last book I read was very interesting or this recipe I should try for breakfast. Then I can think of something other things that happened and listen to myself. It usually helps to fall asleep or get distracted from bad thoughts.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Amber Z.<\/div>\n<div class=\"detailed-answer\">I use deep meditation which is an app. They have a lot of sleep stories and meditations. I also drink tea before this and generally try to unwind. Perhaps try reading a book to distract yourself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sarah T.<\/div>\n<div class=\"detailed-answer\">I&#39;d suggest that you try thinking about something else. If you can&#39;t, just imagine that at night, when you have to sleep, there&#39;s nothing to do about tomorrow and you&#39;ll face the situation in the morning. Try breathing slowly, having a warm bevarege or listening to relaxing music.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manuel W.<\/div>\n<div class=\"detailed-answer\">Make a tea with no sugar, slowly sip on the tea until you feel the warmth run through your body. Lie down on your back and start to focus on your breathing, in through the nose out through the mouth, then focus on relaxing your muscles working from the head, to you your neck, right through the shoulders, then your chest and upper back, next focusing on relaxing your left arm  right through to your finger tips and the repeat with the right arm. Relax your abs and lower backs and then focus on relaxing your hips and pelvis, then you want to lead your upper left thigh and work your worst right down to your toes<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia Y.<\/div>\n<div class=\"detailed-answer\">i normally get out of bed and read or listen to some peaceful music. remember, it&#39;s perfectly ok to get out of bed, especially if you&#39;re stressed out! don&#39;t feel bad to get out of bed and do something relaxing, and no pressure to get back in bed immediately. some relaxing things to do include reading, listening to peaceful sounds, meditating, drinking some herbal tea, journaling, or really anything that just makes you feel at peace.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rachel X. I read a novel where the good guys win. Generally fantasy. Sometimes it works and I fall asleep still reading, sometimes it doesn&#39;t and I read way too late but it breaks the worry cycle for me which is what I need most. Fay Z. When I\u2019m stressed and I can\u2019t fall asleep I usually take long deep breaths, listen to ocean sounds,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you do when you cant fall asleep because you are stressed about tomorrow? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you do when you cant fall asleep because you are stressed about tomorrow? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you do when you cant fall asleep because you are stressed about tomorrow? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you do when you cant fall asleep because you are stressed about tomorrow? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T10:11:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T16:14:37+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"What do you do when you cant fall asleep because you are stressed about tomorrow?\",\"datePublished\":\"2020-03-25T10:11:09+00:00\",\"dateModified\":\"2022-12-19T16:14:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/\"},\"wordCount\":501,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Sleep\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/what-do-you-do-when-you-cant-fall-asleep-because-you-are-stressed-about-tomorrow\/\",\"name\":\"What do you do when you cant fall asleep because you are stressed about tomorrow? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-03-25T10:11:09+00:00\",\"dateModified\":\"2022-12-19T16:14:37+00:00\",\"description\":\"What do you do when you cant fall asleep because you are stressed about tomorrow? 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