{"id":21649,"date":"2020-03-25T10:09:36","date_gmt":"2020-03-25T10:09:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-stay-consistent-and-persistent-with-exercise\/"},"modified":"2022-12-19T15:06:27","modified_gmt":"2022-12-19T15:06:27","slug":"how-do-you-stay-consistent-and-persistent-with-exercise","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-consistent-and-persistent-with-exercise\/","title":{"rendered":"How do you stay consistent and persistent with exercise?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Misty F.<\/div>\n<div class=\"detailed-answer\">I procrastinate a lot and so what I have been doing so far, is to set a schedule and start small ( e.g. run every monday for 10 min.). This way I don\u2019t feel burdened before starting to actually do my exercise. Also I always told myself, that I don\u2019t have to be the fastest runner or the one who does the most push-ups. My trick to stick with the consistency is to just follow the schedule. I don\u2019t have to push over to the limit. Also if I were really busy on that day, I would keep the exercise short (5 push-ups or even just a 5 min stretch)<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2706367703\"><div id=\"thefa-3590484706\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lydia Y.<\/div>\n<div class=\"detailed-answer\">working out in small amounts is key, and celebrating your successes as well. better to work out everyday for 5 minutes, or even 1 minute than to workout 5 hours for 7 days!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria O.<\/div>\n<div class=\"detailed-answer\">It\u2019s the benefits of exercising are unbelievable to my body, without exercise my body will be in a mess, I\u2019ve got spinal cord trauma.. I need to keep the body stronger.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Mei P.<\/div>\n<div class=\"detailed-answer\">Put on exercise suits after wake up to motivate myself.<br \/>\nHave a workout plan a night before. It\u2019s really help to wake you up in the morning to do the routine.<br \/>\nTell myself after workout I will have a great and healthy breakfast.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ann A.<\/div>\n<div class=\"detailed-answer\">I have a goal for myself, for example, to lose weight.  Once you do that for a few days you create a routine for yourself and eventually you will also see results that keep you going.  You don\u2019t  only feel more active but you also become more and more happy with your body and you are also healthy!  So exercising in the morning is highly recommended!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Leeloo W.<\/div>\n<div class=\"detailed-answer\">Having a exercise partner is the best to keep being motivating. Even through an app, or if you can&#39;t go out, doing a face time training helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Purple S.<\/div>\n<div class=\"detailed-answer\">Focus on checking the day rather than smashing every muscle in every workout. Even 5 m matter! You&#39;ll almost always want to do much more. And if you have days when you&#39;d rather just stay in bed or if everything seems to be hurting, a light stretch still counts. You&#39;ve got this!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Nancy S.<\/div>\n<div class=\"detailed-answer\">I\u2019m not really staying consistent with exercise. If I can\u2019t lift weights or walk on the treadmill, I try to do other things like extra housecleaning or walking farther from an entrance to a store or fast longer.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Misty F. I procrastinate a lot and so what I have been doing so far, is to set a schedule and start small ( e.g. run every monday for 10 min.). This way I don\u2019t feel burdened before starting to actually do my exercise. Also I always told myself, that I don\u2019t have to be the fastest runner or the one who does the most&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-stay-consistent-and-persistent-with-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you stay consistent and persistent with exercise? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you stay consistent and persistent with exercise? 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