{"id":21635,"date":"2020-03-25T10:09:11","date_gmt":"2020-03-25T10:09:11","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-spend-the-10-minutes-or-so-in-quiet-thinking-and-being-present-with-gratitude-or-do-you-write-your-stuff-down-and-click-the-check\/"},"modified":"2022-12-19T16:15:25","modified_gmt":"2022-12-19T16:15:25","slug":"do-you-spend-the-10-minutes-or-so-in-quiet-thinking-and-being-present-with-gratitude-or-do-you-write-your-stuff-down-and-click-the-check","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-spend-the-10-minutes-or-so-in-quiet-thinking-and-being-present-with-gratitude-or-do-you-write-your-stuff-down-and-click-the-check\/","title":{"rendered":"Do you spend the 10 minutes or so in quiet thinking and being present with gratitude? Or do you write your stuff down and click the check?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Susan Z.<\/div>\n<div class=\"detailed-answer\">I spend a short time reflecting but mostly just think and type all the things that I am grateful for that day. I am amazed I think of more and more each day. I\u2019m usually quite negative and don\u2019t see the good things enough. I see beauty in nature but I am not always so aware of simpler things to be grateful for. There\u2019s so much.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-1328169093\"><div id=\"thefa-365775261\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kevin U.<\/div>\n<div class=\"detailed-answer\">Hi. I spend quite time contemplating and reflecting on my day and thinking about the good things in my life and what to be grateful for. Hope this helps.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ramon P.<\/div>\n<div class=\"detailed-answer\">I do spend the time in quiet, thinking about the things for which I am grateful. That&#39;s particularly important during this time. I let the images of good things that happened it that I learned about  from the previous day float in my head. I express gratitude for those things.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ayshah S.<\/div>\n<div class=\"detailed-answer\">I try not to meditate or think about what to write instead I let my thoughts flow effortlessly on to the paper.  Later I will read my words and then mediate on them. By letting my thoughts go undirected I truly get to understand myself.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Kristen L.<\/div>\n<div class=\"detailed-answer\">I close my eyes and review my day and write down all the things i think that have been good about today. If it takes less than 10minutes i pick a meditation to do&#8230;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Skye U.<\/div>\n<div class=\"detailed-answer\">I personally do both, some nights when I forget to write in my journal or making excuses like I\u2019m too tired, etc I take the 10 minutes or so sitting and being present. If I have a moment or in the morning when I\u2019m going through my day plan I like to open up my journal<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dave N.<\/div>\n<div class=\"detailed-answer\">I spend the time in quite gratitude and thinking. If I\u2019m going to do something I might as well do it to the best of my abilities. I complete the task early in the morning when everyone else is sleeping and the house is already quiet<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Alito S.<\/div>\n<div class=\"detailed-answer\">Hi! Well I did it just once, but usually i write and then press check, I obviously take my time to think about the whole day and what happened!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Susan Z. I spend a short time reflecting but mostly just think and type all the things that I am grateful for that day. I am amazed I think of more and more each day. I\u2019m usually quite negative and don\u2019t see the good things enough. I see beauty in nature but I am not always so aware of simpler things to be grateful for&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-spend-the-10-minutes-or-so-in-quiet-thinking-and-being-present-with-gratitude-or-do-you-write-your-stuff-down-and-click-the-check\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9976],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you spend the 10 minutes or so in quiet thinking and being present with gratitude? Or do you write your stuff down and click the check? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you spend the 10 minutes or so in quiet thinking and being present with gratitude? Or do you write your stuff down and click the check? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-spend-the-10-minutes-or-so-in-quiet-thinking-and-being-present-with-gratitude-or-do-you-write-your-stuff-down-and-click-the-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you spend the 10 minutes or so in quiet thinking and being present with gratitude? 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