{"id":21611,"date":"2020-03-25T10:06:51","date_gmt":"2020-03-25T10:06:51","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-do-exercises-when-you-wake-up-after-a-party-it-is-really-tough-for-me-to-make-myself-do-something-good\/"},"modified":"2022-12-19T15:06:26","modified_gmt":"2022-12-19T15:06:26","slug":"how-do-you-do-exercises-when-you-wake-up-after-a-party-it-is-really-tough-for-me-to-make-myself-do-something-good","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-do-exercises-when-you-wake-up-after-a-party-it-is-really-tough-for-me-to-make-myself-do-something-good\/","title":{"rendered":"How do you do exercises when you wake up after a party? It is really tough for me to make myself do something good."},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Sri Radhika C.<\/div>\n<div class=\"detailed-answer\">Honestly party nights are tricky. Usually swimming is what I find most refreshing and is a bit more low impact. If you can I recommend doing a walk along the beach or in nature before hand. It can be really powerful. Remember something is better than nothing.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3588365140\"><div id=\"thefa-3481330458\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop procrastinating. It's time to take charge of your life.<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Michelle X.<\/div>\n<div class=\"detailed-answer\">Drink a glass of water, then a quick cold shower to kick start. After that, either follow through with routine as usual or just simply take a walk&#x2F;jog (I personally prefer the latter)<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Sandro O.<\/div>\n<div class=\"detailed-answer\">Easy, don&#39;t go to parties prior to workout day, or at least don&#39;t drink too much alcohol, so you could exercise without fatal risks.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">M N.<\/div>\n<div class=\"detailed-answer\">Usually I don\u2019t \ud83d\ude02\ud83d\ude39 The hangover is too bad..  Instead I\u2019ll try to exercise a little longer the next day.  This is why I party every two weeks or so only.  I don\u2019t like falling off of a good routine.  However, I also allow my mind to relax and share wonderful laughs and smiles when I party too \ud83d\ude42  which is why I also like to keep that in my life.  So I\u2019m trying to pick up the habit that if I party and drop the routine for a day, to immediately jump back on!  That will allow me to feel more relaxed and \u201cin control\u201d of my health (and being okay with partying, knowing it won\u2019t throw me off of my game\ud83d\ude3c\ud83d\udcaa, but instead will just be another fun element to my life\ud83d\ude19\ud83d\ude17\ud83d\ude0e<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gudrun J.<\/div>\n<div class=\"detailed-answer\">I&#39;m still new to this exercising  thing lol. But normally in the morning, especially after a party, you&#39;re probably really dehydrated, so getting some water or tea is a good first step.<br \/>\n        Second, I feel like it&#39;s okay if you aren&#39;t feeling your best to maybe plan in more of a restful yoga practice or walk instead of something more exerting. So maybe if you know you&#39;re gonna go to a party the next day is a restful practice. That&#39;s just my two cents though, good luck! \ud83d\ude42<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Ethan C.<\/div>\n<div class=\"detailed-answer\">Its surprisingly a great cure for a hangover! Even if it doesnt sound like it, drinking loads of water and sweating it out works surprisingly well!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Erin C.<\/div>\n<div class=\"detailed-answer\">Some exercises I do after I had a long night or an outing is I do some active rest such as walking or yoga. I wouldn\u2019t do anything super intense like intense cardio but that is up to you<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sri Radhika C. Honestly party nights are tricky. Usually swimming is what I find most refreshing and is a bit more low impact. If you can I recommend doing a walk along the beach or in nature before hand. It can be really powerful. Remember something is better than nothing. Michelle X. Drink a glass of water, then a quick cold shower to kick start&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-do-exercises-when-you-wake-up-after-a-party-it-is-really-tough-for-me-to-make-myself-do-something-good\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you do exercises when you wake up after a party? It is really tough for me to make myself do something good. | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you do exercises when you wake up after a party? It is really tough for me to make myself do something good. Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-do-exercises-when-you-wake-up-after-a-party-it-is-really-tough-for-me-to-make-myself-do-something-good\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you do exercises when you wake up after a party? It is really tough for me to make myself do something good. | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How do you do exercises when you wake up after a party? It is really tough for me to make myself do something good. 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