{"id":21608,"date":"2020-03-25T10:06:47","date_gmt":"2020-03-25T10:06:47","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-are-some-easy-but-healthy-snacks-for-during-the-day-at-work\/"},"modified":"2022-12-19T15:01:54","modified_gmt":"2022-12-19T15:01:54","slug":"what-are-some-easy-but-healthy-snacks-for-during-the-day-at-work","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-but-healthy-snacks-for-during-the-day-at-work\/","title":{"rendered":"What are some easy but healthy snacks for during the day at work?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Samira R.<\/div>\n<div class=\"detailed-answer\">I like to keep a bag of unsalted almonds next to me when I\u2019m working, which is a quick snack that helps boost brain power!<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-12045537\"><div id=\"thefa-7914980\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Don't let a good life slip away<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elmer P.<\/div>\n<div class=\"detailed-answer\">I usually don\u2019t have a lot of time to eat at work so i eat some kellogg\u2019s bar, the one at chocolate because I don\u2019t really eat much fruit. Sometime I eat also a banana<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Aisha N.<\/div>\n<div class=\"detailed-answer\">An easy snack would always be the one quickest to prepare so I guess something along the lines of fruits (strawberries, mixed berries, grapes, kiwis, mangos), protein&#x2F;energy bars, whole wheat crackers (the ones with seeds such as pumpkins seeds, flaxseeds and chi seeds are especially delicious), a protein shake or a smoothie that you could prepare the night before.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Jessica A.<\/div>\n<div class=\"detailed-answer\">Carrots and celery with PB or any nut butter, also a delivery service called Graze. I love their snacks, been getting it for years. Also protein bars good for staying full longer, and help repair everyday damages to your body. Kumbucha by Kevita, all of them are tasty and if u didn&#39;t eat breakfast it helps settle your stomach until you can find something.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Julie P.<\/div>\n<div class=\"detailed-answer\">Ideally you will want somwthing different the morning and night. You will want protein and carbs to keep you full and alert until the following meal. In the morning i would recommend almonds or nuts with a fruit for the healthiest option, or unflavored yogurt with oats and berries that you can prepare ahead of time. In the afternoon you will want a &quot;fibrous&quot; carb, i.e. vegetables and some protein. Yogurt, almonds, hard boiled eggs are all good sources of protein and easy to carry and prepare ahead of time! Protein shakes can be good on a pinch, but remember to find a protein that you like without adding too much sugar to it! \ud83d\ude42 so in a nutshell : morning starchy carb + protein, afternoon&#x2F;evening : fibrous carb + protein. Hope this helps!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Larissa Y.<\/div>\n<div class=\"detailed-answer\">So for me, it\u2019s difficult to eat healthy during the day. But I found some delicious snacks that is very easy to make.<br \/>\n1. Greek yogurt with fresh fruit<br \/>\n2. Apple slices with Peanut Butter<br \/>\n3. Baby Carrots or Celery with hummus<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Maria N.<\/div>\n<div class=\"detailed-answer\">I like to prep a bunch of fruit and throw it in some containers for the fridge. Then everyday I grab one on my way to work. I usually have sliced apples, grapes, strawberries, kiwi or anything I have laying around.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Paige O.<\/div>\n<div class=\"detailed-answer\">Some easy but healthy snacks during the day at work would be a banana, an apple, a peach, a pear, some Greek yogurt, a handful of nuts or sunflower seeds, an orange or mandarin, a nectarine, a grapefruit, or some unsweetened apple sauce.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samira R. I like to keep a bag of unsalted almonds next to me when I\u2019m working, which is a quick snack that helps boost brain power! Elmer P. I usually don\u2019t have a lot of time to eat at work so i eat some kellogg\u2019s bar, the one at chocolate because I don\u2019t really eat much fruit. Sometime I eat also a banana Aisha&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-are-some-easy-but-healthy-snacks-for-during-the-day-at-work\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are some easy but healthy snacks for during the day at work? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What are some easy but healthy snacks for during the day at work? 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