{"id":21604,"date":"2020-03-25T10:06:16","date_gmt":"2020-03-25T10:06:16","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/"},"modified":"2022-12-19T15:06:10","modified_gmt":"2022-12-19T15:06:10","slug":"how-can-i-build-stamina-to-start-running","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/","title":{"rendered":"How can I build stamina to start running?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Danielle O.<\/div>\n<div class=\"detailed-answer\">Start with walking. After a couple weeks, increase duration and intensity to a power walk. Then you can begin running. But don&#39;t start with a mile. Start with a quarter mile and then gradually increase as you begin to feel more energy for running. Also remember that your sleep habit and food intake will also affect your stamina. Start small and slowly build up.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-168266107\"><div id=\"thefa-2640484760\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Stop wasting your mornings<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Build a better life<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">G Nter Q.<\/div>\n<div class=\"detailed-answer\">I would say try walking first, and then as you are able to go further and further start implementing a couple mins of jogging and alternating with a couple minutes of walking for the distance of your run. Then as you get better and more fit, it will become easier and easier. Another app I have used before is the Nike Running Club&#8230;they will create a free plan for whatever your running goals are and it\u2019s completely personalized!!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Bert J.<\/div>\n<div class=\"detailed-answer\">Listen to strong music during running or buy some good looking sportwear to motivate you. Or eat 2 biscuits before running to make you energetic and motivate you to lose those calories.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Katja B.<\/div>\n<div class=\"detailed-answer\">If you&#39;re intimidated by running due to lack of strength or level of fitness, start with fast walks or bike rides to build up muscle and endurance. Also, remember that you&#39;re allowed to run slow. It&#39;s ok to walk for a while. Give yourself a few days to rest before going again. It might be tough in the beginning, but raising your fitness level from bad to good goes surprisingly quickly!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Daniel U.<\/div>\n<div class=\"detailed-answer\">I want to track my runs so that I can keep trying to improve myself. Running with friends also is a good motivator. I also would like to set a goal that i will be able to run in three months and that goal is 10 km. I&#39;m now at a length of 5 km max. Why do you want to run Louise? 1. Condition is key 2. Beachbody is the dream 3. The more I work out, the better I feel about myself 4. Mens sana in corpore sano<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danielle O. Start with walking. After a couple weeks, increase duration and intensity to a power walk. Then you can begin running. But don&#39;t start with a mile. Start with a quarter mile and then gradually increase as you begin to feel more energy for running. Also remember that your sleep habit and food intake will also affect your stamina. Start small and slowly build&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I build stamina to start running? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How can I build stamina to start running? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I build stamina to start running? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"How can I build stamina to start running? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/\" \/>\n<meta property=\"og:site_name\" content=\"Fabulous Community\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T10:06:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T15:06:10+00:00\" \/>\n<meta name=\"author\" content=\"amine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"amine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/\"},\"author\":{\"name\":\"amine\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\"},\"headline\":\"How can I build stamina to start running?\",\"datePublished\":\"2020-03-25T10:06:16+00:00\",\"dateModified\":\"2022-12-19T15:06:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/\"},\"wordCount\":354,\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/\",\"name\":\"How can I build stamina to start running? | Fabulous Community\",\"isPartOf\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\"},\"datePublished\":\"2020-03-25T10:06:16+00:00\",\"dateModified\":\"2022-12-19T15:06:10+00:00\",\"description\":\"How can I build stamina to start running? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thefabulous.co\/qa\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How can I build stamina to start running?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#website\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"name\":\"Fabulous Community\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#organization\",\"name\":\"Fabulous Community\",\"url\":\"https:\/\/www.thefabulous.co\/qa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"contentUrl\":\"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png\",\"width\":1702,\"height\":360,\"caption\":\"Fabulous Community\"},\"image\":{\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thefabstory\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194\",\"name\":\"amine\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How can I build stamina to start running? | Fabulous Community","description":"How can I build stamina to start running? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/","og_locale":"en_US","og_type":"article","og_title":"How can I build stamina to start running? | Fabulous Community","og_description":"How can I build stamina to start running? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","og_url":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/","og_site_name":"Fabulous Community","article_published_time":"2020-03-25T10:06:16+00:00","article_modified_time":"2022-12-19T15:06:10+00:00","author":"amine","twitter_card":"summary_large_image","twitter_misc":{"Written by":"amine","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/#article","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/"},"author":{"name":"amine","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194"},"headline":"How can I build stamina to start running?","datePublished":"2020-03-25T10:06:16+00:00","dateModified":"2022-12-19T15:06:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/"},"wordCount":354,"publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"articleSection":["Exercise"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/","url":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/","name":"How can I build stamina to start running? | Fabulous Community","isPartOf":{"@id":"https:\/\/www.thefabulous.co\/qa\/#website"},"datePublished":"2020-03-25T10:06:16+00:00","dateModified":"2022-12-19T15:06:10+00:00","description":"How can I build stamina to start running? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.","breadcrumb":{"@id":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thefabulous.co\/qa\/how-can-i-build-stamina-to-start-running\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thefabulous.co\/qa\/"},{"@type":"ListItem","position":2,"name":"How can I build stamina to start running?"}]},{"@type":"WebSite","@id":"https:\/\/www.thefabulous.co\/qa\/#website","url":"https:\/\/www.thefabulous.co\/qa\/","name":"Fabulous Community","description":"","publisher":{"@id":"https:\/\/www.thefabulous.co\/qa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thefabulous.co\/qa\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thefabulous.co\/qa\/#organization","name":"Fabulous Community","url":"https:\/\/www.thefabulous.co\/qa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/","url":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","contentUrl":"https:\/\/thefabulous.co\/qa\/wp-content\/uploads\/2022\/10\/logo-black-n-1.png","width":1702,"height":360,"caption":"Fabulous Community"},"image":{"@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thefabstory\/"]},{"@type":"Person","@id":"https:\/\/www.thefabulous.co\/qa\/#\/schema\/person\/d885ec79f0f361b2c8d1f55efc087194","name":"amine"}]}},"_links":{"self":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21604"}],"collection":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/comments?post=21604"}],"version-history":[{"count":3,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21604\/revisions"}],"predecessor-version":[{"id":44701,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/posts\/21604\/revisions\/44701"}],"wp:attachment":[{"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/media?parent=21604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/categories?post=21604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thefabulous.co\/qa\/wp-json\/wp\/v2\/tags?post=21604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}