{"id":21595,"date":"2020-03-25T10:05:46","date_gmt":"2020-03-25T10:05:46","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/what-do-you-say-to-yourself-when-you-have-trouble-jumping-out-of-bed-in-the-morning\/"},"modified":"2022-12-19T15:06:12","modified_gmt":"2022-12-19T15:06:12","slug":"what-do-you-say-to-yourself-when-you-have-trouble-jumping-out-of-bed-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/what-do-you-say-to-yourself-when-you-have-trouble-jumping-out-of-bed-in-the-morning\/","title":{"rendered":"What do you say to yourself when you have trouble jumping out of bed in the morning?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Marlies C.<\/div>\n<div class=\"detailed-answer\">I say to myself that I have work to do and it is time to wake up and start the day if I want to finish it and also have time to do other things that I like.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3147380426\"><div id=\"thefa-3130992382\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Hannah P.<\/div>\n<div class=\"detailed-answer\">I think about everything I want to do that day and say to myself that I better make a move and if I don&#39;t I&#39;ll be lazy and move little by little so I am motivated to actually get up and once I&#39;ve sat up I will say I&#39;m nearly there and even though I don&#39;t want to get out of bed there&#39;s no going back now I have to start my day at some point and going through all of that makes me feel stronger inside and helps me get out of bed.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Elise E.<\/div>\n<div class=\"detailed-answer\">It\u2019s a new, fresh day we have opportunity  to have new adventures And there so much to experience let\u2019s get up and see what the world is doing<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Catherine W.<\/div>\n<div class=\"detailed-answer\">It sounds simple, but I say \u201cjust do it,\u201d or \u201cjust get up!\u201d I have this little voice in my head in the mornings that is often trying to convince me to stay in bed longer, not worry about the consequences. But if I remember to just force myself and say, \u201cjust do it!\u201d I can make that getting out bed a habit, even if I never quite get used to it!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lucy W.<\/div>\n<div class=\"detailed-answer\">The state of the world has asked us to slow down and savor sleeping in. I do enjoy getting up early before my kids and want to start making time for myself again.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gabriel P.<\/div>\n<div class=\"detailed-answer\">I am first scan the whole body with my mind and see if I feel uneasy somewhere and try to focus on the particular spot until I feel better about it. I then think of my morning routine like washing face and actually think about the refreshness it brings, and before I know it I&#39;m up and awake and I can&#39;t stand the bed anymore I am then turning my joints to ease the morning feel, a bit of strech is welcome here and I go to the bathroom to wash and brush my teeth, once I&#39;m out I feel amazing with my self and I can focus clearly on the rest of the day. Try to visualise how every stept of your morning routine is helping you and how it feels in your mind, it will definitely get you out of bed in the morning.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lidija U.<\/div>\n<div class=\"detailed-answer\">I imagine getting back in bed later and enjoying it guilt free, AFTER I&#39;ve gotten up &amp; completed all my tasks for the day \ud83d\ude0a<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Charles P.<\/div>\n<div class=\"detailed-answer\">I don&#39;t usually have specific words, but instead a feeling of obligation and duty to myself. So I sort of say to myself &quot;this is being kind to myself and this is the right thing to do&quot;<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lindsey N.<\/div>\n<div class=\"detailed-answer\">I have to use technology to get me out of bed. No self motivation will work. First my smart watch vibrates silently on my arm to lightly wake me up. Then my phone has a gradual alarm that starts soft and gets louder. Then my phone has blasting loud alarm and that alarm is named \u201croutine is key\u201d, so if I haven\u2019t dragged my self out of the bed yet &#8211; this alarm is the last last call and reminds me WHY I have to get. And this routine works for me. Like jack&#8230;.Name your alarms.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">L A Y.<\/div>\n<div class=\"detailed-answer\">I always think to myself the night before, how can I be productive tomorrow ? Usually that makes me excited, and motivated, if I focus on how much I can get done. So I get up stretch, drink water and start my day.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Manuel U.<\/div>\n<div class=\"detailed-answer\">I live with severe bipolar disorder and some mornings it\u2019s nearly impossible to open my eyes, there\u2019s such a weight on me. on those days i breathe, i slow down the pace of the morning to something i can keep up with. i tell myself, \u201chey girl. you\u2019re okay. you\u2019re just a little down, nothing a quick ____ can\u2019t fix.\u201d and i pick my favorite morning activity to do first. some days i can\u2019t do that. but if you speak with kindness to yourself and be patient, you can get one foot out, then the other, etc! i\u2019m sorry for the long explanation, i hope that helped!!!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Marlies C. I say to myself that I have work to do and it is time to wake up and start the day if I want to finish it and also have time to do other things that I like. Hannah P. I think about everything I want to do that day and say to myself that I better make a move and if I&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-say-to-yourself-when-you-have-trouble-jumping-out-of-bed-in-the-morning\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What do you say to yourself when you have trouble jumping out of bed in the morning? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What do you say to yourself when you have trouble jumping out of bed in the morning? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/what-do-you-say-to-yourself-when-you-have-trouble-jumping-out-of-bed-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do you say to yourself when you have trouble jumping out of bed in the morning? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"What do you say to yourself when you have trouble jumping out of bed in the morning? 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