{"id":21590,"date":"2020-03-25T10:05:29","date_gmt":"2020-03-25T10:05:29","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/whats-a-good-method-of-beating-tiredness-that-doesnt-involve-caffeine\/"},"modified":"2022-12-19T16:14:32","modified_gmt":"2022-12-19T16:14:32","slug":"whats-a-good-method-of-beating-tiredness-that-doesnt-involve-caffeine","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/whats-a-good-method-of-beating-tiredness-that-doesnt-involve-caffeine\/","title":{"rendered":"What\u2019s a good method of beating tiredness that doesn\u2019t involve caffeine?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">D Cimo A.<\/div>\n<div class=\"detailed-answer\">Allow yourself enough sleep. Some people need 7 hours , some need 9. My perfect number is 8 hours and I religiously calculate what time I need to go to bed at for me to have those 8 hours. I kick my friends out on time and I don\u2019t start any movies if they will run too late. I had clinical depression, getting sufficient sleep without sleeping too much (!) really helped pick myself up again. My digestive system is happy I don\u2019t have headaches in the morning, my mood is good, my skin is much better and people guess me 5 years younger than I am. <\/p>\n<p>If for some reason you just didn\u2019t get enough sleep one night and you have to get up early and you\u2019re dying, I recommend doing 5 yoga sun salutations starting slow and speeding up as you go. I feel it warms up my core and gets my body pumping and ready to go. It also clears my head.<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-2869445252\"><div id=\"thefa-115911983\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Start living your best life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Try now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">Drink more water, meditate and or take a short nap (10-30 minutes). Meditation has been shown to have similar rejuvenating benefits to sleep.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Apostolos Q.<\/div>\n<div class=\"detailed-answer\">Meditation, Its a storm reliever. It helps calm me down. If you decide to meditate, start small. At first,  your thoughts will keep getting in the way. <\/p>\n<p>When this happens, notice with compassion and slowly bring your attention back to your breath.<\/p>\n<p>Keep breathing.<\/p><\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dylan Y.<\/div>\n<div class=\"detailed-answer\">Excersize. After i excersize i always get that feeling of energy to get me through the day. Eating healthy is also a great way to feel light and energetic. If you dont have those suguars and toxins in your system weighing you down all the time you will feel light and energitic.\u263a\ud83d\ude07\ud83d\ude1a\ud83d\ude0d\ud83d\ude1a\ud83d\ude44\ud83d\ude1a\ud83d\ude42\ud83d\ude1a\ud83e\udd17\ud83d\ude0a\ud83d\ude44\ud83d\ude0b\ud83d\ude18<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D Cimo A. Allow yourself enough sleep. Some people need 7 hours , some need 9. My perfect number is 8 hours and I religiously calculate what time I need to go to bed at for me to have those 8 hours. I kick my friends out on time and I don\u2019t start any movies if they will run too late. I had clinical depression,&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/whats-a-good-method-of-beating-tiredness-that-doesnt-involve-caffeine\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9974],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What\u2019s a good method of beating tiredness that doesn\u2019t involve caffeine? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"What\u2019s a good method of beating tiredness that doesn\u2019t involve caffeine? 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