{"id":21576,"date":"2020-03-25T10:05:05","date_gmt":"2020-03-25T10:05:05","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/do-you-feel-is-hard-to-breathe-sometimes-when-meditating-like-is-difficult-to-rhythmically-inhale-and-exhale\/"},"modified":"2022-12-19T15:21:38","modified_gmt":"2022-12-19T15:21:38","slug":"do-you-feel-is-hard-to-breathe-sometimes-when-meditating-like-is-difficult-to-rhythmically-inhale-and-exhale","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/do-you-feel-is-hard-to-breathe-sometimes-when-meditating-like-is-difficult-to-rhythmically-inhale-and-exhale\/","title":{"rendered":"Do you feel is hard to breathe sometimes when meditating? Like is difficult to rhythmically inhale and exhale?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Fortunata A.<\/div>\n<div class=\"detailed-answer\">Yeah, for sure! The thing I\u2019ve been told by meditation teachers is that you don\u2019t need to try to control the breath (ie. there\u2019s no need to try to breathe rhythmically). Instead, just let your breath be normal&#x2F;natural and notice what it feels like.<\/p>\n<p>This doesn\u2019t always help me, but sometimes it does!<\/p><\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-170455770\"><div id=\"thefa-1990906881\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Take control of your life<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start today<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">K N.<\/div>\n<div class=\"detailed-answer\">Yes.. specially after exercising or if am tired. What\u2019s I have found is either take deep breath and 2-3 To calm down or let go don\u2019t try to control it at a. Lot of Times I think cause we aren\u2019t force breathing instead of observing took me a long time to distinguish between when i am breathing forcefully anf when i m just observing<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Dee N.<\/div>\n<div class=\"detailed-answer\">When I am meditating, I try really hard to just allow my body to do what it naturally does. I know what you mean though, it can be difficult to focus on your breathing, without interrupting it\u2019s natural rhythm. I don\u2019t get too frustrated with myself though \u2014I just refocus, as many times as I need to.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Rachel L.<\/div>\n<div class=\"detailed-answer\">Only when paying too close attention to the breath and actually thinking about it. Breath is an involuntary response so it doesn&#39;t change unless thought enters into it. Focus on something else and your breathe will do what it always does. \ud83d\ude09<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fortunata A. Yeah, for sure! The thing I\u2019ve been told by meditation teachers is that you don\u2019t need to try to control the breath (ie. there\u2019s no need to try to breathe rhythmically). Instead, just let your breath be normal&#x2F;natural and notice what it feels like. This doesn\u2019t always help me, but sometimes it does! K N. Yes.. specially after exercising or if am tired&#8230;. <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-feel-is-hard-to-breathe-sometimes-when-meditating-like-is-difficult-to-rhythmically-inhale-and-exhale\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you feel is hard to breathe sometimes when meditating? Like is difficult to rhythmically inhale and exhale? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"Do you feel is hard to breathe sometimes when meditating? Like is difficult to rhythmically inhale and exhale? Discover the tips of the Fabulous members to set your perfect daily routine and get your habits to stick.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thefabulous.co\/qa\/do-you-feel-is-hard-to-breathe-sometimes-when-meditating-like-is-difficult-to-rhythmically-inhale-and-exhale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you feel is hard to breathe sometimes when meditating? Like is difficult to rhythmically inhale and exhale? | Fabulous Community\" \/>\n<meta property=\"og:description\" content=\"Do you feel is hard to breathe sometimes when meditating? Like is difficult to rhythmically inhale and exhale? 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