{"id":21564,"date":"2020-03-25T10:04:36","date_gmt":"2020-03-25T10:04:36","guid":{"rendered":"https:\/\/thefabulous.co\/qa\/how-do-you-keep-motivated-when-your-schedule-changes-a-bit\/"},"modified":"2022-12-19T15:06:25","modified_gmt":"2022-12-19T15:06:25","slug":"how-do-you-keep-motivated-when-your-schedule-changes-a-bit","status":"publish","type":"post","link":"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-motivated-when-your-schedule-changes-a-bit\/","title":{"rendered":"How do you keep motivated when your schedule changes a bit?"},"content":{"rendered":"<div class=\"single-answer\">\n<div class=\"who-answered\">Samuel Q.<\/div>\n<div class=\"detailed-answer\">If you remind yourself that you don&#39;t have to tackle the change for the rest of your life and instead break it down to the next moment, then hour, then day, than week &#8211; it&#39;s already become second nature rather than a huge scary change.<\/div>\n<\/div><div class=\"thefa-test2 thefa-entity-placement\" id=\"thefa-3240582167\"><div id=\"thefa-1070084413\"><style>.thefa-test2 {margin-bottom: 24px;}<\/style>\r\n<div class=\"banner-content-position light-viol\">\r\n<div class=\"banner-text max400\">Habit building made easy<\/div>\r\n<a href=\"https:\/\/start.thefabulous.co\/onboarding\/fabulous-initial?utm_source=community-qa&utm_medium=referral&utm_campaign=afterfirstquestionoranswer-purple-achievegoals\" class=\"banner-cta red w-inline-block\">\r\n<div>Start now<\/div><\/a>\r\n<\/div><\/div><\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Lauriana Z.<\/div>\n<div class=\"detailed-answer\">even if my schedule changes i try to keep the small goal as part of my routine, just something as simple as making sure i have that glass of water when i wake up can make me feel so much more in control<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Gg N.<\/div>\n<div class=\"detailed-answer\">I know life can get hectic, but don\u2019t let yourself get in a slump! To start the day, turn on some nice music, something that pumps you up and gets you ready for the day. As you go through the day, celebrate your accomplishments. I\u2019m not talking about a party, but just doing something like saying, \u201cHey! I did it! I got this!\u201d to yourself. What I personally do is do a little happy dance. I know it sounds cliche, but it WORKS! At the end of the day, take some time to celebrate your accomplishments. Take a nice bath, journal, or practice mindfulness. Just do you!<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Emilija A.<\/div>\n<div class=\"detailed-answer\">If I see the meaning and purpose of my duties, the motivation is not a problem. If I don\u2019t, then things get more chaotic. But even that is sometimes necessary to feel the urge for coming back to rhythm.<\/div>\n<\/div>\n<div class=\"single-answer\">\n<div class=\"who-answered\">Peg W.<\/div>\n<div class=\"detailed-answer\">If I know a schedule change is coming I try to plan ahead, but I also struggle with this. The food is easier to manage than finding exercise times.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samuel Q. If you remind yourself that you don&#39;t have to tackle the change for the rest of your life and instead break it down to the next moment, then hour, then day, than week &#8211; it&#39;s already become second nature rather than a huge scary change. Lauriana Z. even if my schedule changes i try to keep the small goal as part of my&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.thefabulous.co\/qa\/how-do-you-keep-motivated-when-your-schedule-changes-a-bit\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you keep motivated when your schedule changes a bit? | Fabulous Community<\/title>\n<meta name=\"description\" content=\"How do you keep motivated when your schedule changes a bit? 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